How to stop nail bitting habit?

Question

Since a child have been having bad habit of bitting nails. How can i get rid of that. Whenever i am havng anxiety or a bit stressed i start bitting my nails

Ekta mahajan · Answer

Hey @shivangi gaur

Try to keep your hands or mouth busy. Find something to fiddle with like a stress ball, a worry stone, or even a pen to click. Chew gum so your mouth has a job.

Kiara krishna · Answer

Hi Shivangi, try this.

Shoumita sen · Answer

Hey @shivangi gaur

You can cut them short. If there&rsquo;s not enough nail to grab with your teeth, it won&rsquo;t feel as satisfying when you give biting a try.

Q: How to stop nail bitting habit?