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If there's one herb that has earned its legendary status, it's Tulsi – also known as Holy Basil. This powerhouse herb is revered in Ayurveda and Hindu mythology, allowing it to be utilised for thousands of years to promote wellness. From reducing acne and inflammation to encouraging faster hair growth, the benefits of tulsi are endless; packed with antioxidants, tulsi leaf uses are as diverse as the herb itself. Tulsi water is hydrating and kind to the skin, and it also helps detox the body, while tulsi tea is a way to boost the immunity of the human body. Whether used in beauty products or wellness teas, the benefit of tulsi leaves is obvious – it's a multi-tasking miracle for your skin and health. So if you wish to get a natural glow on the skin or even a boost for energy, then Tulsi is available. Read on for a guide to incorporating this wonder herb into your routine and discovering its full potential.
Benefits Of Tulsi Leaves
Here are the various benefits of tulsi leaves:
1. Good For Digestion
One of the most important health benefits of tulsi leaves is that they make everyday life easy by keeping a check on our digestive systems. Whether it’s relief from acidity, a digestive disorder, or just an upset stomach, Tulsi can cure pretty much anything.
2. Prevents Infections
Tulsi is antibacterial, antiviral, as well as anti-inflammatory in nature. Which means that it can fight off all kinds of infections. Applying some form of tulsi on a wound can also make it heal faster.
3. Regulates Blood Sugar Levels
Studies have shown that one of the many benefits of eating tulsi leaves or consuming the herb in any form is that it can regulate blood sugar levels in diabetic people by increasing insulin sensitivity.
4. Anti-Aging Effect
Some people start their day with a glass of tulsi water and that’s done wonders for their skin. This is because one of the major benefits of drinking tulsi water in the morning is that it is a rich source of antioxidants, like vitamins C and A, which can protect your skin from damage-causing free radicals.
5. Pain Reliever
Tulsi also has analgesic properties, which means that it can help relieve different kinds of pains in your body. Tulsi is immensely beneficial for people with arthritis or fibromyalgia.
6. Prevents Stomach Ulcers
By increasing stomach acid and increasing mucus secretion in the stomach, tulsi can also prevent the occurrence of painful stomach ulcers. This is much better than regular medication for the same as the latter might have side effects.
7. Radiant Glowing Skin
Want that glowing, lit-from-within kind of glow? The beauty benefit of tulsi leaves is skin cleansing. Tulsi fights against bacteria that cause acne, decreases inflammation, and aids in eliminating blemishes. Using a face pack of tulsi, or using the water of tulsi as a toner will make your skin glow and bright. Goodbye, breakouts; hello, flawless skin.
8. Detox Pro
If you’re looking to flush out toxins naturally, tulsi is your go-to herb. Tulsi water benefits include acting as a natural detoxifier, helping cleanse your system from within. It supports liver function, aids kidney health, and keeps your body refreshed and rejuvenated.
9. A Natural Energy Booster
Forget energy drinks – Tulsi gives you a natural energy lift without the crash. The plus side of the tulsi leaf lies in the aspect of enhanced stamina and endurance. Whether it is tulsi tea or infused water, the herb can keep you energetic and focused for the whole day.
10. Supports Heart Health
Last but certainly not least, tulsi is a heart-healthy herb. With its ability to reduce cholesterol, regulate blood pressure, and support overall cardiovascular function, the benefits of tulsi water and tulsi tea make them great additions to a heart-conscious lifestyle.
How To Consume Tulsi Leaves?
Out of all the different types of tulsi, it’s the holy basil that is the most popular. Its plethora of medicinal benefits has made it a popular ingredient in Ayurveda as well. Many people prefer to grow a tulsi plant at home so that it’s convenient to consume the leaves. However, here’s the thing about tulsi leaves: You should not chew them. This is because tulsi leaves contain mercury which, when chewed, gets released into your mouth and can potentially damage the enamel of your teeth. But rest assured that there are plenty of other ways to make tulsi leaves a part of your routine. The simplest and most beneficial way is by drinking tulsi water in the morning.
Here’s a stepwise guide to consuming tulsi leaves with water:
Step 1: Boil Water
Take 200 ml water in a pan and set it on the stove.
Step 2: Boil Tulsi Leaves
Add 3 - 4 tulsi leaves to the water and bring it to a boil.
Step 3: Strain Tulsi-Infused Water
Strain the tulsi-infused water while pouring it into a cup.
Step 4: Add Sweetener (Optional)
You can add a teaspoon of honey, sugar, or lemon to this before stirring and consuming.
Nutritional Value Of Tulsi
Tulsi is not only a sacred herb, but it is also a nutritional powerhouse. Packed with vitamins A, C, and K, along with minerals like calcium, iron, and magnesium, the benefits of tulsi go beyond skincare. This leafy green gem is rich in antioxidants and essential oils that help fight free radicals and support overall health. One major advantage of tulsi leaf is its adaptogenic properties, which help the body manage stress naturally. Usages of Tulsi leaves range from using fresh leaves in salads to soothing herbal teas. And don't forget the list of benefits of detoxifying effect on the human body and its digestive boost, while tulsi tea provides immunity and relief from respiratory problems. Now sip, blend, or chew your way to the healthy add-on for the day.
Are There Any Side Effects Of Tulsi?
Tulsi, often referred to as the "Queen of Herbs," is full of a variety of health benefits, but with everything in life comes moderation. While it's celebrated for its immunity-boosting and stress-relieving properties, it may not be the best option to go beyond what is reasonable in respect of this wonder herb at all times. Let's look at some lesser-known side effects of tulsi and why one must consume them wisely.
1. Pregnancy Precautions: Handle with Care
For the expecting mother, tulsi might not be the best herbal remedy to turn to. Research indicates that overuse can cause uterine contractions, which can be dangerous for pregnant women. The contractions can increase the risk of complications, even leading to preterm labour or discomfort. If you are pregnant or planning to become pregnant, it is always best to consult your healthcare provider before making tulsi a regular part of your routine.
2. Blood Sugar Woes: A Balancing Act
Although tulsi is famously cited for regulating glucose levels, it works on the contrary when used in medicinal dosages for a person suffering from diabetes. More amounts can lead to excessive lowering of blood sugar and severe hypoglycemia that might result in dizziness, fatigue, and even fainting spells. If you use medication for your diabetes, you may take tulsi in a diet plan very carefully, so its amounts cannot worsen the condition of diabetes through unwanted dips in your blood sugar.
3. Risky Blood Thinners Combination: Blood Thinning Effects
Tulsi has blood-thinning properties naturally and can be used for heart health. However, if you are on anticoagulant drugs like aspirin or warfarin, it would be best not to add tulsi to the mixture because it can intensify the effects of these drugs and cause excessive bleeding or bruising. Always consult with your doctor first before using this herb with other blood-thinning drugs.
4. Dental Problem: Think Before You Chew
Chewing fresh tulsi leaves may seem like a great way to harness its benefits, but here's the catch – tulsi contains trace amounts of mercury, which could harm your dental health. Regular chewing of the leaves might gradually erode tooth enamel, leading to sensitivity and an increased risk of cavities. To enjoy tulsi without dental worries, consider consuming it in other forms like teas or dried powders.
5. Fertility Concerns: A Hidden Challenge
There’s some evidence to suggest that tulsi could interfere with reproductive health. Excessive consumption might affect fertility in both men and women by altering hormone levels. Some studies indicate that tulsi can reduce sperm count and impact menstrual cycles. If you’re trying to conceive, it might be wise to moderate your intake.
6. Iron Absorption Interference: A Nutritional Hurdle
Tulsi consists of some compounds which might interfere with the absorption of iron from the body. For people suffering from anaemia or low levels of iron, high consumption of tulsi might worsen the case. If this is a case of iron deficiency, then tulsi consumption should be well away from meals or supplements, which are rich in iron.
7. Allergic Reactions: Not for All
Although tulsi is full of benefits for health, it may not be tolerated by everyone. A few individuals might suffer from allergic reactions like itching, rashes, or even discomfort in the respiratory tract. If you experience any unusual symptoms after consuming tulsi, stop its use and consult a health care professional.
8. Drug Interactions: A Hidden Danger
Tulsi reacts with some medications, such as those for high blood pressure, thyroid problems, and anxiety. It can either augment or reduce the impact of these medications, which may result in negative side effects. For instance, if you are on any long-term medication, there is a need to consult with your doctor about the usage of tulsi since it may bring about unwanted interactions.
Although tulsi is rich in numerous health benefits, its consumption should be approached with caution. Whether you are pregnant, suffer from a health condition, or want to enhance your well-being, knowing the possible side effects can help you make the right choices. Have tulsi in moderation, explore different forms of consumption, and always consult with a healthcare expert if you have concerns. After all, when it comes to health, balance is everything.
Different Types Of Tulsi Products Available
1. Tulsi Drops
A natural immunity booster, the Herbal Hills Panch Hills Tulsi Drops is a unique formulation containing three different types of tulsi extracts: the vishnu priya tulsi, rama tulsi, and bisva tulsi. From relieving common coughs and colds to fighting oxidative stress, the Panch tulsi drops are an excellent supplement to take for your overall wellness. They are also natural, vegan, and chemical-free.
The Upakarma Ayurveda Tulsi Drops is a formulation of five types of tulsi extracts. Made with no added preservatives, these tulsi drops can be a rich source of nutrients in your daily life. And guess what? These tulsi drops can benefit your skin and hair quality as well, as tulsi is a rich source of vitamin C. No artificial colouring, no preservatives, and no sweeteners – these drops are all natural and safe for regular consumption.
2. Tulsi Powder
The Nectar Valley Tulsi leaf Powder is the perfect remedy for all your hair woes. This multipurpose, super-fine powder can totally get rid of problems like itching, irritation, flaky skin, and dandruff. Just take a spoonful of this organic and natural tulsi leaf powder and mix it in a glass of water, milk, or juice. Improved digestive health and a stronger immune system are some of the many benefits of having tulsi juice, milk, or water regularly. Thanks to its nutritional properties, you can use this tulsi powder for your face as well.
3. Tulsi Tablets
Whether it’s chest congestion, an allergic reaction, or a common cold, the Himalaya Wellness Pure Herbs Tulasi Respiratory Wellness will help you get through it all. These tulsi tablets are great for when you’re travelling and don’t have access to your regular cuppa (tulsi tea). Just pop one of these whenever necessary and keep your health in check even when you’re on the go.
4. Tulsi Juice
There’s no medicinal duo as potent as tulsi and giloy. When blended, tulsi giloy juice can cure a number of issues like body aches, high blood sugar levels, and more. Another major benefit of consuming giloy and tulsi juice is that it can also help treat viral infections and improve your vision.
5. Tulsi Face Wash
Revise your skin with the VLCC Acne Defence Tulsi Serum Face Wash, infused with the potent synergy of salicylic acid and tulsi extracts for a refreshing deep cleanse. Salicylic acid is known to be a skincare hero – it opens pores and removes dead skin cells that cause breakouts, thereby unveiling smoother skin. Meanwhile, antioxidant-rich tulsi extracts help to fade acne scars and restore the natural glow of the skin. Elevate your skincare routine with this powerful yet gentle formula for a healthier, clearer complexion.
Key Takeaways
Meet Tulsi – your new wellness BFF. Also called holy basil (or Ocimum sanctum if you’re feeling fancy), this superstar herb has been a staple in Ayurveda for centuries. It's packed with stress-busting adaptogens and works wonders for your heart, liver, and kidneys. Plus, it’s a pro at keeping your mind calm and collected. A few leaves taken in a day will do lots of good for your body. Don't forget to check first with your doctor. And above all, prefer organic tulsi, grown in a pure green environment.
FAQs On Tulsi
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What are the benefits of drinking tulsi tea?
Here are some benefits of drinking tulsi tea regularly:
- Starting your day with a warm cup of tulsi tea can improve your digestion.
- Tulsi has anti-inflammatory properties. Hence, drinking tulsi tea can help relieve joint pains associated with arthritis.
- Drinking tulsi tea can help fight off bacteria in the mouth.
- Tulsi tea can help maintain blood sugar levels.
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What is the English name for Tulsi?
Tulsi is often referred to as holy basil in English. Its scientific name is ocimum tenuiflorum.
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Can I drink tulsi tea every day?
Yes, it is perfectly safe to consume tulsi tea every day.
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Suggest some tulsi products
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How many types of tulsi are there?
In India, there are four different types of tulsi, or holy basil, plants:
- Rama Tulsi
- Vana Tulsi
- Kapoor Tulsi
- Krishna Tulsi
