Green Coffee Benefits, Usage, Side Effects, & More Explained

There’s nothing as versatile as coffee. Whether it’s an early morning americano, an energizing mid-day iced coffee, or a good old cappuccino – coffee has got everyone’s back. It’s refreshing, it’s delicious and can be consumed in a variety of ways. If you’re a self-proclaimed coffee aficionado, then you must have come across a new kind of coffee that’s become immensely popular these days. Green coffee.

What Is Green Coffee?

We’ve all heard of green tea, but green coffee? What’s that?

Well, green coffee is similar to green tea, in that it has a lot of health benefits. Technically, green coffee beans are regular coffee beans, though unroasted. Turns out, roasting coffee beans results in the loss of a natural antioxidant called chlorogenic acid. Chlorogenic acid is known to have many health benefits. So, the presence of chlorogenic acid in green coffee beans is what makes it so good for health.

Does Green Coffee Taste Different From Regular Coffee?

Yes, it does. Apart from health benefits, one major difference between green coffee and regular coffee is that they taste different. The flavour of green coffee is milder than regular coffee, so your taste buds might take a few days to get used to it.

Health Benefits Of Green Coffee

Let’s check out some of the many benefits of drinking green coffee:

1. Green Coffee Aids Weight Loss

If you’ve caught yourself wondering, “Does green coffee help in weight loss?”, then you’d be happy to know that the answer is yes. As a popular dietary supplement, green coffee is believed to be good for weight loss. Some studies have shown that it can boost the body’s metabolism.

2. Green Coffee Reduces Blood Pressure

Some studies have found a correlation between low blood pressure levels and the consumption of coffee. Thereby proving that green coffee can regulate blood pressure levels.

3. Green Coffee Is Rich In Antioxidants

One of the many benefits of green coffee is that it is a powerhouse of antioxidants. The chlorogenic acid in the unroasted coffee beans is a potent source of antioxidants and has anti-inflammatory effects as well.

4. Green Coffee Is Great For The Skin

Green coffee is great for weight loss but did you know that it’s a skin care essential too? One of the many benefits of green coffee for the skin is that it fights free radicals and protects skin cells from getting damaged. It also prevents hair fall.

5. Green Coffee Is A Natural Detoxifier

Green coffee is excellent at flushing out toxins from the body. It’s a natural detoxifier that cleanses the body by getting rid of toxins

Does It Work As A Weight Loss Supplement?

Green coffee is unroasted coffee beans that are popular among coffee drinkers looking to shed a few pounds. The key element in green coffee is chlorogenic acid which helps boost metabolism and reduce fat absorption. This natural component may also influence glucose metabolism which helps regulate blood sugar levels and cravings.

Although, similar to green tea, drinking green coffee can’t be the only thing incorporated into your routine to reduce weight. However, a healthy, balanced diet, regular exercise, and maintaining an overall sustainable lifestyle are also key in anyone’s weight loss journey. Although it may not make a huge difference in your appearance overnight, the benefits of drinking green coffee sure do have long-term benefits. The advantages of green coffee go beyond just weight loss, it also helps you feel lighter and more active as compared to dairy and carbon-based beverages.

But solely relying on green coffee for fat loss is being over-ambitious and lazy.

Suggested Dosage

There is no definitive dosage recommended since everyone’s body reacts differently to caffeine, but ideally one shouldn’t intake more than 400 mg of caffeine, especially unroasted green coffee. Excessive caffeine can cause anxiety, agitation, fatigue, irregular blood pressure, and even sleep deprivation. Make sure you spread out your intake and not consume excessive amounts of green coffee in one go.

Does Green Coffee Have Side Effects?

While green coffee is known for its health benefits, one can’t deny that excess of it could make things go south. For starters, green coffee beans contain caffeine and excess consumption of caffeine is not good for health. It could lead to issues like anxiety, increased blood pressure, and trouble falling asleep. Too much intake of green coffee can also lead to a variety of stomach problems. However, this doesn’t mean that green coffee is bad. It just means that you need to consume it in moderation and prevent going overboard.

How To Make Green Coffee?

Making green coffee is no rocket science and we’ll prove that to you. Follow these steps to make yourself a comforting and healthy cup of green coffee:

Step 1: Boil Water

Heat 200 ml of water on a stove. Once the water comes to a boil, pour it into a cup.

Step 2: Grind Coffee

If you’re using whole green coffee beans, you need to grind them. Keep in mind that green coffee beans are more difficult to grind than regular coffee beans so you might need to put in a tad more effort.

Step 3: Ready The Coffee Powder

Take a spoonful of the coffee powder and put it in a different cup.

Step 4: Pour Water

Now, slowly pour the boiling water into the cup with the coffee powder.

Step 5: Let Coffee Brew

Let it rest for 5-10 minutes, depending on how strong you want it to be, before drinking it.

Best Green Coffee Products To Try

1. Sorich Organics Green Coffee Beans Powder for Weight Loss

Struggling with a severe snacking problem? Can’t fall asleep without giving in to your midnight cravings? The Sorich Organics Green Coffee Beans Powder for Weight Loss might be able to help you out. Packed with nutrients and antioxidants, this green coffee acts as a natural appetite suppressant and prevents you from snacking unnecessarily throughout the day. It’s also 100% natural and free of any additives. You also don’t need to worry about how to make this green coffee because it’s as simple as boiling water. Since this green coffee comes in powdered form, you just need to take a spoonful of it in and mix it in hot water.

2. Greenbrrew Arabica Organic Green Coffee Beans

Carefully picked out from the lush green plantations of Karnataka, the Greenbrrew Arabica Organic Green Coffee Beans is a 100% natural and organic product. This decaffeinated organic green coffee blend is especially perfect for evenings and nights when you’re craving a warm cup of coffee but don’t want the caffeine to mess with your sleep cycle. In addition to lifting your mood, this green coffee also works as a natural detox and reduces food cravings.

3. Greenbrrew Decaffeinated & Unroasted Strong Green Coffee

Created by nutritionists, this Greenbrrew Decaffeinated & Unroasted Strong Green Coffee is an instant beverage mix that combines taste with health. With 3x more antioxidants than regular coffee, this green coffee is great for weight loss. In addition to the numerous health benefits, this green coffee is also decaf, strong, and unroasted. It’s full of anti-ageing benefits and antioxidants that help the body burn fats faster than any coffee.

4. Greenbrrew Colombia Dark Chocolate Instant Green Coffee

The Greenbrrew Colombia Dark Chocolate Instant Green Coffee is every chocoholic’s dream come true. This lovely instant blend comes with hints of rich dark chocolate. Picked with care by farmers who are experts at harvesting coffee beans, this instant green coffee can get you through days when you just don’t feel your best self.

5. HealthyHey Nutrition Green Coffee Bean Extract - Capsules

For some, green coffee is an experience best enjoyed in liquid form. For others, green coffee is merely a dietary supplement. So, if you’re not too enthusiastic about drinking green coffee regularly but want the health benefits, try the HealthyHey Nutrition Green Coffee Bean Extract - Capsules. These capsules contain green coffee bean extracts and 20 mg of caffeine, about the same as one cup of decaf coffee. Made without any artificial ingredients, these green coffee bean capsules are a great source of regular chlorogenic acid.

6. Neuherbs Green Coffee Beans Powder

The Neuherbs Green Coffee Beans Powder is crafted to seamlessly fit in with today’s modern, fast-paced lifestyles. Rich in antioxidants, this green coffee powder improves immunity and boosts metabolism. Recommended even for those who might be on a strict diet, this green coffee powder helps with weight management. It’s natural, untreated, and free of any additives and flavouring agents.

Parting Thoughts

AGreen coffee is not just a great source of decaffeinated coffee but the benefits of drinking green coffee even extend to weight loss. Although there are some green coffee side effects, you can totally avoid them by consuming it in moderation. Green coffee benefits the skin, body, and overall health by regulating blood pressure, burning fat absorption, and acts as a natural detoxifier.

FAQs On Green Coffee

1. Which is better: Green tea or green coffee?

   There is no comparison between green tea and green coffee, and you should pick one based on your personal preferences and goals. When it comes to weight management, both green tea and green coffee are popular drinks. They’re both rich in antioxidants and boost metabolism. However, if you want the health benefits without the caffeine, you can opt for green tea as it has less caffeine than green coffee.

2. When should I consume green coffee?

   The best time to consume green coffee is right after your meals as that’s when your blood sugar levels would be higher than usual. Consuming green coffee after a meal can help reduce this sudden spike and maintain blood sugar levels.

3. Are green coffee beans unroasted?

   Yes, green coffee beans are regular coffee beans that are not roasted. As a result of this, the taste of green coffee is milder than regular coffee.

4. Suggest green coffee capsules

   Morpheme Remedies Green Coffee Bean Capsules , HealthVit Garcinia Green Coffee 500Mg 60 Capsules, INLIFE Green Coffee Beans Kafi Ghan 50% Cholorogenic Acid (60 Veg. Capsules)

5. What are the advantages of green coffee?

   There are several benefits of drinking green coffee, your blood pressure is regulated, your gut experiences a detox, your fat absorption is reduced, and helps you reduce weight overall.