Sesame Oil For Hair: Benefits, Uses, And Tips for Healthier Hair

Nutrient-rich, packed with vitamins, and easily available – sesame oil for hair is the boon you’ve been waiting for to nourish and protect your strands like never before. Also known as til oil , this golden liquid is made using sesame seeds and can transform your hair into the luscious mane of your dreams. Sesame oil and hair may seem like an unlikely combination at first – isn’t this what we put in food? You may ask. But trust us, regular application of sesame oil can help protect your hair strands from environmental stressors like pollutants and UV rays, maintain the natural colour of your hair, enhance the hair texture, and get rid of frizz.

There is more! Consistent use of sesame oil can also help treat dandruff and scalp infections while treating years of damage. So, if you too have been looking for that miracle hair care treatment, you may want to give sesame oil a try. After all, if there’s one thing we’ve learned from rom-coms, it’s that the underdog always comes out on top. So, let’s dive in and explore exactly what sesame oil is, the exciting world of cold-pressed til oil for hair, the benefits of sesame oil, and how you can use it effectively.

What Is Sesame Oil

Sesame seed has been used for cooking in many Indian kitchens and Ayurvedic traditions. The edible sesame oil has a nutty aroma, making it ideal for cooking. However, sesame oil is also nutrient-dense and has essential fatty acids that make it great for use in body and hair care products. Sesame oil for hair also has omega-3 and omega-6, vitamin E, B-complex, and minerals like calcium, magnesium, and zinc, helping nourish and rejuvenate your hair like never before. Sesame oil for hair can help promote hair growth, improve scalp health, and protect the tresses from environmental damage.

What Is Cold Pressed Sesame Oil?

Cold-pressing is a process of extracting oils from seeds that use low heat and no chemicals to maintain their nutrients and vitamins. Cold-pressed sesame seed oil uses raw sesame seeds to extract the oil with a no-heat process that preserves its nutrients and purity. The mechanically pressed seeds have better retention of antioxidants, vitamins, and essential fatty acids, making them ideal for hair and body care. Cold-pressed sesame oil is the purest and most potent form of the product.

The high nutrient value of cold-pressed sesame oil for hair means your hair receives optimal nourishment. Using cold-pressed sesame oil will help enhance your scalp health and deeply moisturise the hair strands, leaving behind the mane of your dreams. Additionally, cold-pressed sesame oil has a milder fragrance than traditional options. It also has a lightweight texture if you prefer a non-greasy treatment which is also effective.

Here are our favourite cold-pressed sesame oil for hair:

Sesame Oil Benefits For Hair

Applying sesame oil to the hair has several benefits and will help achieve the mane of your dreams. Let’s explore some top benefits of sesame oil for hair.

1. Boosts Hair Growth

Sesame oil is packed with nutrients like vitamin E and B-complex, and minerals such as magnesium, calcium, and phosphorus. These nutrients and minerals provide the hair follicles with deep nourishment to promote hair growth. Regularly massaging the hair with sesame oil also helps stimulate blood circulation in the scalp and allows the essential benefits of sesame for hair to reach the hair roots.

2. Reduces Hair Fall

With its super nourishing and strengthening properties, sesame oil helps reduce hair fall that is often caused due to weak roots and damage. The ability of sesame oil to penetrate the scalp ensures your hair remains strong and does not break easily.

3. Combats Scalp Infections And Dandruff

Thanks to its antibacterial, antifungal, and anti-inflammatory properties, sesame is a boon for those suffering from scalp infections and combating dandruff. It also soothes irritated scalps and provides some much-needed relief from the dryness, itching, and irritation associated with scalp infections.

4. Provides Protection From Environmental Stressors

If you want a natural sunscreen for your hair, look no further than good old sesame oil. It protects the hair strands from the sun’s harmful UV rays. Sesame oil also protects the hair from pollution, dust, humidity, and heat. It almost acts as a barrier and protects the hair from these various environmental stressors.

5. Deep Hydration

The emollient properties of sesame oil mean your hair gets deep moisturisation and hydration. It is the ultimate natural conditioner that will lock in moisture, reduce frizz, and leave your hair feeling smooth and shiny. If you have textured hair, sesame oil will also help make your hair manageable and soft. Consistent use of sesame oil for hair will also repair damaged cuticles and stop split ends from forming.

6. Treats Premature Greying

Hate dealing with greying hair? Sesame oil to the rescue! It has antioxidant properties that fight free radicals to help prevent premature greying. This helps maintain your natural hair colour and keeps your hair looking even and shiny.

7. Enhances Hair Texture

Sesame oil can improve the elasticity of your hair, enhancing its natural texture and preventing breakage. When your hair is less prone to breaking, it grows to be thick and luscious, improving the overall appearance of your hair.

8. Calming Effect

Stress is one of the most common causes of hair fall and having a calming experience at the end of every week might just be the thing you need to unwind and relax. Enter, sesame oil. Its calming properties relax the scalp and create a soothing environment to promote hair growth.

How To Use Sesame Oil For Hair?

You can apply sesame oil to the hair straight from the bottle or create treatments and masks at home to enhance its benefits. Let’s explore how to use sesame oil for hair.

1. Hot Oil Treatment

Heating up sesame oil slightly and massaging it into your scalp not only has a relaxing effect but also helps promote hair growth. All you need to do is heat up sesame oil until it's warm to the touch (a few seconds should do the trick) and massage in circular motions for 10–15 minutes. Leave the hot oil on the hair for at least 30 minutes or up to 3–4 hours for a deep conditioning effect. You can also combine sesame oil with essential oils such as lavender or eucalyptus for added relaxation.

2. Pre-Wash Application

A good old champi has never failed us and it’s the best pre-wash treatment to try to treat dry, dull hair. While we have a world of mild, gentle shampoos for hair, it is always a good idea to apply oil to the hair. Shampoos tend to strip your hair of its natural oils and oiling your hair simply protects it from dehydration. You don’t need to plan ahead, simply applying sesame oil 15–20 minutes before washing the hair does the trick.

3. Hair Mask

You can combine several readily available ingredients with sesame oil to create nourishing hair masks. We love mixing sesame oil with a few teaspoons of either aloe vera gel, yoghurt, or honey to create a super hydrating hair mask. It repairs dry, damaged hair and makes your hair feel the softest ever. Simply apply the mixture to your hair and leave it on for 30–40 minutes. However, remember to rinse thoroughly to remove the mask. Any residue left behind can build up on the scalp and cause dandruff.

4. Natural Dye

You can combine sesame oil with natural dyes to get rid of premature grey hair or add lustre back to your natural hair. Curry leaves, tea leaves, or henna can all be used to make this natural dye. Simply mix your choice of dye with a few drops of sesame oil for conditioning and apply it to the hair to maintain and protect your hair colour. Adding sesame oil also controls frizz and prevents your hair from drying out. You can also use a few drops of sesame oil as a hair serum after washing off the hair dye.

5. Dandruff Remedy

Can’t seem to get rid of dandruff? Well, sesame oil is here to rescue you from itchiness, inflammation, and irritation. All you need are 5 teaspoons of sesame oil and a few drops of lemon juice. Mix thoroughly and apply this to the scalp, leave it on for 20–30 minutes, and rinse thoroughly. Apply this dandruff remedy once a week to maintain your scalp health and say goodbye to a flaky scalp for good.

Can We Apply Sesame Oil To Hair Daily?

Sesame oil can do wonders for dry, frizzy hair and can revive damaged hair when applied consistently. Regular use of sesame oil for hair can maintain the hydration levels of your tresses and keep the strands moisturised and free of dryness. Sesame oil also helps reduce the growth of bacteria with its antifungal properties and prevents scalp infections like dandruff. Overall, applying sesame oil to the hair boosts hair growth, reduces hair loss, and makes your strands look shiny and feel smooth.

Whether you should apply sesame oil to your hair daily depends on your hair type, lifestyle, and specific hair care needs. Oily or combination hair and scalp types should sparingly use sesame oil every other day. If you frequently use styling tools, use sesame oil after using heated tools and wash thoroughly before styling again. For those with super dry hair, it can be beneficial to apply sesame oil mixed with a conditioner like aloe vera gel once or twice a week.

Additionally, how you apply sesame oil also dictates how often you should use it. For example, using it as a pre-wash or dandruff treatment means you can use it 2–3 times a week. Hair masks made using sesame oil should be used once a week. A few drops of sesame oil as a hair serum can be applied every day.

Key Takeaways

A staple in Ayurveda, sesame oil is known for its immense benefits for the hair. It is derived from the sesame seed and is packed with fatty acids, antioxidants, and vitamins. Regular application of sesame oil can help you achieve healthier hair by promoting hair growth, reducing hair fall, preventing dandruff, and adding an unmatched shine to your hair. You can simply apply sesame oil to your hair or mix it with other oils and herbal ingredients to create nourishing hair masks and treatments.

FAQs

1. How do I apply sesame oil to my hair?

   Part your hair into sections and generously apply sesame oil to your scalp. Massage for a few minutes to enhance absorption and leave it on for 30–45 minutes before washing with a mild shampoo and conditioner.

2. Can sesame oil help with dandruff?

   Yes! Sesame oil has antibacterial and antifungal properties that soothe irritated scalp and prevent dandruff.

3. Is sesame oil suitable for all hair types

   Sesame oil suits all hair types including dry, frizzy, or damaged hair.

4. Can sesame oil promote hair growth?

   Sesame oil is rich in nutrients like Vitamin E, B-complex, and other minerals that nourish the hair follicles and promote hair growth.