It’s the ‘new year, new me’ time of the year and it’s looking as hopeful as ever! The new year brings with it resolutions galore to be fulfilled. Whether it’s focusing on your mental health or swearing by a healthier way of life, pampering yourself a little more (or less) or leaving behind the bad habits; they all come down to one thing, that is, becoming a better version of yourself. This year, take a step toward achieving those goals with Nykaa Wellness Week. Start the new year with new goals to get your health on track by being a ‘goal’ keeper and kickstart your wellness journey with us.
Nykaa’s Wellness Week is all about helping you set new goals for your well-being, forming new habits, and taking baby steps toward achieving them. To help you begin your journey, we’re going to lay down a step-by-step process on how you can achieve what you desire for a better you!
Step 1: Meet the Goal KeepersBefore you start something new, you always need something or someone to inspire you. Find the person you look up to, a role model who is the best at what they do, someone you aspire to be like.
Step 2: GoalboardingSet your goals and find effective ways to work towards achieving them. Creating a moodboard is the simplest way to visualise your ideas and progress over a course of time.
Step 3: Scores and MissesBefore you deep dive into the implementation part of the process, understand the pros and cons, myths and facts about every aspect of your new goal. Educate yourself about everything you require (and more importantly what you don’t need).
Step 4: Habit Switch UpThe smallest of changes can help make the biggest difference. Start by making minor changes in your everyday habits.
Step 5: Get Set GoalPractice makes perfect! Take one step at a time towards achieving your goal and keep practising healthy habits to keep going down the same path in the long run.
Now that we’ve established a process on how you can get the desired results, it’s time to take action and get a headstart on your wellness journey. To inspire you to pursue your goals, we spoke to some of your favourite influencers to know what their goals are for 2023. Read on to find out what their wellness goals are…
Saachi Bhasin
This year, I want to focus on strength training and building my stamina to feel fitter than ever before. To help me achieve this, I bank on the MuscleBlaze Biozyme Performance Whey Protein - French Vanilla Crème. It’s delicious and it helps me balance my protein intake even when I’m on the go. The second thing I'm focusing on is self care that goes beyond just pampering myself. It’s about rest, rejuvenation and ensuring I take the essential vitamins. When it comes to my skin health, I’m taking my skincare routine a step further by adding HealthKart HK Vitals ProteinUp Women, with Collagen, Biotin, Vitamin C & E. It not only ensures that my skin feels healthy, but also doubles up as an energy booster.”
Sone Kanwar
“Prioritising ample sleep and rest tops my list of wellness goals this year. My second goal is to stay active; apart from routine exercises and workouts, I want to focus on keeping myself busy by committing to my hobbies in order to keep the creative juices flowing. I also want to ensure that I take my health supplements diligently as it will help manage my PCOS. Chicnutrix Cysterhood - PCOS Management, 600mg N-Acetylcysteine (NAC) & Vitamin C Tablets helps me do that by keeping my hormones balanced and supporting my ovarian health.”
Sonal Agarwal
“My main goal for 2023 is to get fitter and boost my metabolism. And, to make this goal more achievable, I depend on Kapiva Ayurveda Get Slim Juice. It is infused with 12 ayurvedic herbs that help in weight management and digestion. Next, my goal is to keep my hormonal health in check as it can take a toll on your productivity. So, in order to help keep it consistent through the month, I choose the Wellwoman Supplements UK's No.1 Multivitamin for Women.”
Deeksha Mishra
“My top goal for the new year is to be my healthiest self ! My idea is to make small changes that will help make a big difference gradually, this begins with being regular with my daily supplements, Oziva Daily Women's Multivitamin Tablets For Energy. Secondly, I wish to become more mindful and try to carve out time for myself every day. This will help me destress and unwind. The third thing to do this year is to move more! An equal balance of comfort and movement is essential to keep the mind and body healthy.”
Prabhat Chaudhary
“I’ve always been big on fitness and this year my priority is to get back into good shape by consuming a nutrient rich diet and focusing on my wellness journey. The Power Gummies The Beach Body With Green Coffee, L-Carnitine & Vitamin C help me boost my metabolism and tone my body, while giving me the much-needed energy boost. This helps me stay more active, while building my immunity”
Be a ‘Goal’ keeper this 2023 - start to get your health back on track by taking the first step toward your wellness journey today with Nykaa Wellness Week.
