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It’s no secret that a healthy immune system means lower chances of falling sick. Caught between our hectic lifestyles, on-the-move, low-on-nutrition meals, and the inability (or no desire!) to exercise, it becomes incredibly difficult to stay healthy. However, the medical industry has done us a solid – they’ve created these little things that can give us the boost of wellness, energy and immunity that we so sorely need. Lo and behold, the multivitamin.
What Are Multivitamins?
Your average multivitamins are dietary supplements that contain a variety of vitamins and minerals usually found in foods and other natural sources. Made from a host of good-for-you supplements, from Magnesium, Calcium, Zinc, Iron and Potassium to Vitamins A, B complex, C, D and K, these multivitamins are meant to complement your diet and provide you with the essential nutrients you may not be getting in adequate quantities from your daily diet. Since there’s no standard definition for what constitutes a multivitamin, you will find that the nutrients vary depending on the brand and product. And if you’re the kind who likes to mix it up even with your supplements, you can go ahead and take your daily dose in the form of liquid, powder, tablets or even chewable gummies.
Benefits Of Multivitamin Tablets
According to a study, multivitamins have a multitude of benefits. They can be ingested for overall health, or for targeted conditions to treat deficiencies, diseases, and/or allergies. Let’s take a look at a few of the many benefits multivitamins offer.
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Improves Nutrient Intake
This is perhaps the most important benefit of multivitamin tablets; they increase your nutrient intake to improve bodily functions and support the immune system, thereby helping maintain optimal brain, muscle, and bone health.
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Prevents Heart Conditions
If you are looking to improve the quality of your heart, take multivitamin tablets boasting vitamin B, vitamin D, omega 3, magnesium, fibre, and other essential nutrients that boost cardiovascular health.
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Enhances Memory
Essential vitamins, nutrients, and minerals can help improve your memory. When missing from the body, they can induce memory loss due to an unhealthy nervous system.
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Improves Eyesight
Don’t we all remember our forebears telling us to munch on carrots and spinach to improve our eyesight? Well, they weren’t wrong. However, there are more efficient ways to do it – multivitamins; vitamin A is known to improve eyesight.
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Improves Scalp & Hair Quality
Multivitamins with biotin and other essential ingredients can boost hair growth, strength, and overall scalp and hair quality.
How Do Multivitamins Help?
Not only do multivitamins make up for nutritional shortfalls in your diet, but they are also used to treat vitamin deficiencies caused by pregnancy, illnesses, poor diet, bodily malfunctions and digestive disorders. From helping cure hair fall to aiding digestion, from improving skin texture to increasing stamina, there’s something for everything. Now, while these do work wonders in due time, it’s important to remember that these aren’t magic pills that will instantly and automatically transform you into an uber-fit, highly energetic superhero. So, make sure you’re getting enough exercise, eating right and living a healthy lifestyle.
Who Needs Multivitamins?
In today’s day and age, most of us are guilty of eating processed foods which means the nutritional level of these is much lower than ideal. And that’s where multivitamins come into the picture. According to a study, those who have digestive issues and health problems, pregnant women who need double the nutrients to fulfil their own and their baby’s needs, older people who often have deficiencies in micronutrients like Calcium and Vitamins, and people who are on intense diets that are based on only certain food groups while eliminating others, can all benefit from a dose of multivitamins.
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Elderly
As we age, our cognitive, visual, auditory, and other bodily systems begin to deteriorate. It becomes increasingly difficult to digest food, our teeth weaken, and we begin losing our appetite. Hence, multivitamin tablets are extremely important for those of a certain age. It replenishes the body with essential nutrients, vitamins, and minerals for optimal functioning.
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Pregnant Women
Needless to say, an expectant mother requires more nutrients than usual. The foetus will require nutrition as it cannot produce it on its own, and thus pregnant women are recommended to consume multivitamin tablets to replenish all lost nutrients and energy.
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Vegetarians & Vegans
Vegetarians and vegans may not consume enough protein, especially vitamin B, which is abundant in meat and dairy products. Although there are other foods high in protein, it may be insufficient for optimal bodily function. So, it is recommended that vegetarians and vegans take multivitamins to supplement any lack thereof.
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Those With Deficiencies
It goes without saying that if you have any deficiency, you need to supplement it with multivitamins that can help overcome the shortcomings.
Our Top Five Multivitamin Picks
Supplements For Women
Designed especially for women, this multivitamin tablet has the power of 13 glasses of milk, 4 cups of daal, and 1 cup of carrot that adequately support the active lifestyle of busy, working women. The essential Vitamins and Minerals boost energy, support cell formation and reduce stress and anxiety. What’s more – essential Amino Acids for protein synthesis, tissue repair and nutrient absorption, and Vitamins C and E to reduce the signs of ageing and rebuild skin cells, tissues, ligaments, bones, and blood vessels. Trust us, this is your go-to solution for all your nutritional problems.
Nykaa Recommends:
Multivitamin For Hair
If you’re looking for thicker hair, glowing skin and healthy nails, this one’s for you. With powerful Grapeseed Extract, it contains 36 specially combined Vitamins, Minerals, Biotin, Herbs, Amino Acids, Antioxidants and Bionutrient Health Blends. While the Biotin promotes healthy hair growth ensuring each strand is thicker and shinier than before, the Amino Acids support stronger nails that are no longer easily prone to damage.
Nykaa Recommends:
Multivitamin Gummies
Made to nourish your bones, heart and body, this delicious gummy is enriched with Vitamin B to boost energy levels, Vitamins D, C, E and A to support bone health, and other essential nutrients that fill the gaps in your diet improving your overall health. They also slow down the appearance of the signs of ageing and make it easier for you to maintain a healthy metabolism in your rushed life. TBH, they had us sold at the yummy strawberry flavour.
Nykaa Recommends:
Multivitamin For Detox
Made up of 39 fruits, veggies, healthy greens and herbs like Spinach, Kale, Moringa, and more, over 30 antioxidant-rich superfoods like Blueberry, Coffee Bean and Cinnamon, and whole Vitamins, Minerals and Electrolytes like Vitamins C, B complex, D and E, and other Phytonutrients, these organic effervescent tablets are the best, most convenient and most delicious way to get your daily dose of nutrients. Take one a day to boost immunity, increase metabolism, reduce acidity, protect your brain, aid in weight loss and relieve stress. Need we say any more?
Nykaa Recommends:
Multivitamin For Better Immunity
Is busy, hectic life bringing you down? It’s possible you’re missing out on some essential nutrients in your quick on-the-go diet. INLIFE brings you capsules that provide the perfect proportion of Vitamins, Minerals and Antioxidants for health and immunity. With Vitamins A, C and E, Selenium, and natural extracts of Ginseng, Grape Seed, Cranberry and Shatavari, these multivitamins offer immune support, increased energy, mental alertness, and heart, bone and eye health. Two capsules daily are all you need to go back to living your best life, stress-free.
Nykaa Recommends:
Key Takeaway
Using multivitamin tablets is the easiest way to incorporate essential nutrients, vitamins, and minerals into your diet sans having to splurge on expensive medication. They help boost energy, replenish any deficiency, promote hair growth, and improve the overall quality of life. Multivitamins help everyone in need, including children, pregnant women, elders, vegans, and vegetarians, along with those in their prime.
FAQs On Multivitamins
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What are some advantages of multivitamin tablets?
The multivitamin tablets uses include several benefits; depending on their formulation and concentration, they help improve your overall health and also provide targeted benefits to the hair, eyes, muscles, bones, and ligaments.
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Who should not take multivitamins?
Pregnant women should consult their doctor before consuming multivitamins, as some formulae may have higher doses of ingredients that can have adverse effects on the baby. Those who smoke, or used to smoke, should also avoid certain multivitamins with excess vitamin A, as it can have negative effects on the body.
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When should I start taking multivitamins?
According to a study, multivitamins don’t cure or completely prevent any disease or deficiency. They simply aid in immunity boosting and promote healthy hair, skin, blood circulation, and muscle mass formation. Consult a doctor before starting on any multivitamins to supplement deficiencies and diseases.
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What are some side effects of multivitamins?
There are some side effects of multivitamins if you are allergic, or if your body simply doesn’t react well to the formulation. In such cases, you may experience swelling, acid reflux, headaches, stomach aches, and more.
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Which are some of the good multivitamin brands?
Here are a few multivitamin brands to try:
OZiva Protein & Herbs Women, with Multivitamins
Be Bodywise Biotin Hair Gummies
Nyumi Biotin Hair Gummies
