12 Moringa Powder Benefits, Uses For Skin Care & Overall Wellness

There’s a new superfood in town. Actually, Indians have used it for centuries to add zing to sambhar (think drumsticks), but its lesser-known moisturising, nourishing, vitamin, mineral, protein, and antioxidant-rich properties are now adding dollops of nourishment to skin and hair potions. What else would you expect from a plant nicknamed ‘tree of life’?

Yes, we are talking about the ever-popular moringa leaves. These leaves hail from the South Asian Continent where it is commonly used in cooking and flavouring, from soups to salads, from gravies to chutneys, moringa has a unique flavour that’s so earthy and refreshing at the same time. But beyond its taste and health benefits, did you know moringa is also a great supplement for your skin and hair health? When it comes to skin, it boosts collagen production and when it comes to hair, it promotes healthy growth. One might say that Moringa is truly an all-rounder when it comes to the epitome of health and nourishment. Let’s look at its nutritional benefits, uses, and some moringa-infused products you can use for your skin, hair, and body.

What Is Moringa Powder?

Moringa powder is a dehydrated and ground version of the green leaves from the moringa tree or drumstick tree. It is a nutrient-rich ingredient in several food items cooked in South Asian households, but beyond its benefits for the body, it also contains super-healing properties for the skin. It’s packed with vitamins, minerals, antioxidants, essential amino acids, and other nutrients that make it a superfood in every aspect. Let’s also look at moringa powder benefits for the skin as well.

Nutritional Value Of Moringa

Moringa powder is packed with powerhouse nutrients that are great for the face and the body. They are rich in vitamins such as A, C and E along with collagen-boosting minerals that improve skin health, skin elasticity, and glow. It also helps reduce sun damage, early signs of ageing, and free radicals. Moringa also has antioxidant, antifungal, antimicrobial, and anti-inflammatory properties that help reduce irritation, dry and flaky skin, and even acne. It also provides iron, calcium, and protein to the body, strengthening bones, immunity, and energy.

Benefits Of Moringa Powder

Here are some moringa powder benefits for males and females for the body and skin.

1. Combats Acne

   Filled with anti-microbial and anti-bacterial properties, moringa powder fights acne and soothes any irritation or redness on the skin. It soothes inflammation which is effective for people with acne-prone skin.

2. Fights Scars & Blemishes

   Moringa is also packed with vitamin C, an ingredient we all know works amazingly for dark spots, dullness, blemishes, pigmentation, and other forms of discolouration. It promotes a clearer and brighter complexion by evening out your skin tone.

3. Anti-Ageing Benefits

   Moringa is also full of vitamin A, which is a great collagen-boosting ingredient that helps reduce early signs of ageing. Skin concerns such as fine lines, wrinkles, saggy skin, and puffiness are all issues that can be minimised with vitamin A which increases the pace of cell turnover, cell regeneration, and skin tightening.

4. Hydrates & Nourishes

   Moringa is loaded with essential fatty acids, nutrients, and other minerals that are extremely hydrating for the skin. It also reduces and prevents any dryness and flakiness by deeply nourishing the skin. It also improves the appearance and texture of the skin.

5. Soothes Irritations & Treat Infections

   The anti-microbial and anti-fungal properties of moringa powder help heal the skin and relieve it of any infections or minor wounds. Even skin conditions such as eczema, psoriasis, and other inflammatory conditions that cause redness, burns, and flaky skin can be treated with moringa-infused balms and creams.

6. Organic Detoxifier

   Moringa also contains detoxifying properties that help remove impurities, dirt, and other dead skin cells. Thus reducing breakouts, improving overall skin health, and purifying the skin cells faster.

7. Boosts Immunity

   Moringa powder is full of Vitamins A, C, and E which is the best immunity booster ingredient out there. It helps fight infections, reduces inflammation, and enhances overall well-being.

8. Aids in Weight Loss

   Rich in fibre, moringa powder also helps in better digestion, which in turn helps reduce weight. It reduces cravings, regulates blood sugar levels, and increases metabolism. Detox drinks made with moringa every morning can also improve energy levels.

9. Promotes Hair Growth

   Moringa also contains biotin, zinc, and iron that support scalp health, improve hair growth, and reduce hair fall. It can improve the overall hair quality and lead your hair follicles to become denser and more voluminous.

10. Regulates Blood Sugar Levels

    Moringa powder is rich in antioxidants and thus effective for people with irregular blood sugar levels. The oxidative stress on the blood sugar levels can be regularised to reduce the risk of heart disease.

11. Prevents Malnutrition

    Since moringa is so power-packed with healthy vitamins and nutrients, it actually prevents your body from several deficiencies.

12. Helps With Menopause

    Menopause symptoms like anxiety, nocturnal sweats, and hot flashes may be lessened with moringa. Moringa's impact on oxidative stress may help lessen the intensity of hot flashes. Hot flashes can occur when your body's levels of free radicals and antioxidants are out of equilibrium.

Tips For Consuming Moringa

You can use moringa for both savoury and sweet recipes, the flavour and texture benefit from the earthy flavour of the moringa plant. You can include moringa in your diet in the following ways:

• Incorporate moringa powder into stews and soups.
• Add moringa powder to smoothies or oatmeal.
• Have moringa pods when they are still young for an enjoyable flavour and texture.
• Add moringa powder to your preferred pasta dish.
• Use moringa leaves to make a cup of tea.

Is Moringa Safe For Everyone

Although moringa is considered to be generally safe, pregnant women should avoid it since the seeds and leaves can cause potential uterine contractions. It might interfere with the baby’s growth or cause slight discomfort. Among other things, it is ideal to avoid moringa as well when you are pregnant.

Best Moringa-Infused Products

Check out our top six Moringa-infused products to get you in on the beauty benefits of this wonder plant.

1. The Body Shop Moringa Shower Gel

Immerse yourself in the fresh earthy aroma of Moringa Seed Oil as you unwind with this soap-free body wash. Cleanses skin and leaves it feeling softer and freshly cleansed. The seed oil from the hand-picked Moringa pods nourishes and conditions skin.

2. IBA Boost Body Lotion With Olive & Moringa Oil

This silky textured body lotion softens and protects the skin. Smoothen it on for its strong anti-pollutant properties that nix skin damage caused by environmental factors and improve skin tone and texture. Skin instantly feels refreshed, soft and hydrated.

3. The Skin Story Moringa Face Pack

A single tablespoon of Moringa contains 60% of your daily recommended iron, plus tonnes of antioxidants and vitamins. This vegan, paraben and phthalate-free Clay and organic Rose powder face pack nourishes and moisturises, restoring your skin’s radiance.

4. Kama Ayurveda Organic Moringa Oil

The perfect after-sun oil fights toxins, skin fatigue and the effects of pollution. It is hydrating, moisturising, cooling, and refreshing for the skin thanks to the high concentration of radiance-boosting fatty acids, and anti-ageing Vitamins A and C. It can also be used on the scalp to strengthen hair.

5. Sorich Organics Moringa Green Tea

This energy-packed blend of Tulsi and Moringa is just what you need when you’re wound up and tired. The antioxidant-rich formula eliminates toxins and boosts energy levels thanks to Potassium and Magnesium while Vitamin B1 helps convert sugar into a quick energy boost.

6. The Skin Story Aloe Vera Moringa Pore Minimizing Face Toner

Abundant in 90 nutrients, and more than 46 antioxidants, Moringa has been used in many countries to combat large and open pores. Now get this superfood in one nifty toner and get your daily dose of essential minerals, antioxidants, essential amino acids and vitamins on your skin.

Parting Thoughts

Moringa is a superfood when it comes to benefiting the hair, skin, and body. While it promotes hair growth and improves gut health, the best benefit it offers if for the face. It tightens pores, reduces signs of ageing, combats oxidative stress, brightens the complexion, reduces oil, and prevents dryness too.

FAQs

1. What are some moringa powder benefits?

   Some of the moringa powder benefits are proper blood sugar regulation, better gut health, firmer, brighter, and more even skin tone, better hair growth, and so more. Moringa is truly a superfood for every part of your body.

2. What are some moringa powder uses?

   Moringa powder can be used as a tea powder, oil, shower gel, body lotion, face pack, and toner. It is truly all-in-one for any and every type of skin concern.

3. What are moringa powder benefits for females?

   Moringa powder boosts metabolism, reduces hot flashes, reduces food cravings, and makes the skin brighter, all conditions inducive for women about to bear a child.

4. What are moringa powder benefits for males?

   Moringa powder improves testosterone levels and reduces the chances of good prostate health. Along with that, it also improves metabolism, strength, and immunity.

5. What are some moringa side effects?

   There can be some skin irritability if you are using it for the first time. We recommend conducting a patch test to ensure your skin is not allergic to it. If your blood sugar is normal, too much moringa can actually lower it. If your gut health is regular, consuming too much moringa can even cause diarrhoea.