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You must be familiar with blackheads but have you dealt with their long-lost sister yet? Yes, we’re talking about whiteheads. You might know them as those white spots that show up out of nowhere and aren’t visible on your skin. But, just because you can’t see them, doesn’t mean that they don’t need immediate attention. Instead of oil being trapped on the outer surface (in the case of blackheads), a whitehead is formed when oil is trapped within your skin. Since the air can’t reach inside your skin, these spots don’t oxidise and tend to stay white.
A study defines whiteheads as small bumps and non-inflammatory acne lesions that develop on the skin when oil, bacteria, and skin cells block the opening of hair follicle pores. Whiteheads can develop anywhere on the body, but they are most frequent in the T-zone – the nose, chin, and forehead area.
What Causes Whiteheads
Successfully treating whiteheads starts with knowing what causes them. Several things lead to their development, and it is necessary to know these triggers in order to prevent and treat them. Puberty is one of the main culprits, a time where hormonal fluctuations cause overproduction of sebum, clogging pores. Genetics also have a role to play; people with a history of acne in their family are more likely to have the same on their skin. Stress is yet another contributing factor since it disturbs hormonal balance and stimulates oil glands to secrete excessive sebum, leading to breakouts. Hormonal changes after puberty, like premenstrual, pregnancy, menopausal, or birth control changes, can induce the formation of whiteheads, too. Finally, lifestyle practices such as smoking, drinking, and poor sleeping patterns can exacerbate existing breakouts. While diet is not a primary cause, there is some evidence in research indicating the relationship of some foods with the severity of acne. Understanding these various influences is the initial step in effectively controlling whiteheads.
Whiteheads On Different Parts Of The Body
Whiteheads can form on many areas of the body, not only the face, and each area can have its own underlying causes. These small, plugged pores with trapped oil and dead skin cells can be painful and impact the appearance of the skin. Knowing how and why whiteheads form on different regions is critical to proper treatment and prevention.
Back
Whiteheads on the back, better known as "bacne," are most frequently caused by overactive sweat glands, constrictive clothing, and bad hygiene. The back contains many sebaceous (oil) glands and is thus an ideal place for plugging pores, particularly during exercise. Sweat and bacteria can combine to cause irritation and lead to the formation of whiteheads. In other instances, failure to shower soon after exercising or the use of clogged pores body products may exacerbate the situation. Wearing breathable clothing and adhering to an adequate cleansing regimen can assist in dealing with back breakouts.
Face
The most frequent location for whiteheads is the face, especially the forehead, nose, and chin. These areas are often oilier because they have a dense population of sebaceous glands. Fluctuations in hormones, such as those that occur during menstruation or adolescence, may result in more oil being produced, which blocks pores. Repeated touching of the face or application of comedogenic skin care products can also be a factor. Regular cleaning, exfoliation, and use of non-comedogenic cleansers are important in minimising whiteheads on the face.
Chest
Whiteheads on the chest may be a result of tight clothing, over-sweating, or hormonal changes. Similar to the back, the chest has oil glands that get plugged up. Fabric irritants in some laundry detergents or body lotions may also be responsible in some instances. Exfoliating regularly and wearing breathable fabrics can prevent this area from clogging.
How to Get Rid of Whiteheads?
After hearing about the ill effects of squeezing whiteheads, we hope you won’t be indulging in that. But, fret not. There are several other (and more) effective ways to get rid of whiteheads – home remedies, treatments, and medicines. So, if the only question on your mind is how to get rid of whiteheads, scroll down for all the solutions.
Whitehead Home Remedies
We are here to sort you out with some super-effective home remedies and products you can use to remove whiteheads.
1. Aloe Vera
This age-old, trusted ingredient works wonders when it comes to whitehead removal. All you have to do is apply aloe vera gel and massage it all over your whiteheads. If you don’t have access to an aloe plant, we recommend The Face Shop soothing gel as it uses aloe’s cleansing power and the anti-inflammatory properties of Vitamin E.
2. Honey
Honestly, we can’t count the benefits of honey just on our fingers. There are far too many, aren’t they? Add whitehead removal to that list too. The bacteria-fighting properties of honey make it work like a dream. Simply, heat honey for 10-15 seconds and apply it on your face after cleansing. Leave it on for 15 minutes. However, make sure that the honey is not too hot or you'll end up burning your face (nightmare!). You can also try The Body Shop Liquid Peel which combines the benefits of honey with Vitamin C that gives the skin a radiant glow and suits all skin types.
3. Facial Steam
In sickness or when you are looking for an effective whitehead treatment, trust boiled water to save the day. Especially, when you’re using it for facial steam. Transfer boiled water in a container and keep it close to the affected area i.e. nose, cheeks or forehead affected by whiteheads. Alternatively, you can also place a hot towel on your head and let the steam transfer to your face. The warm water will cleanse your pores, helping you get rid of whiteheads. For a safe and convenient experience, try the Beurer FS 50 Facial Sauna And Steam Inhaler that helps open up the pores for effective cleansing.
4. Apple Cider Vinegar
We won’t be exaggerating when we say that apple cider vinegar works like magic for your skin. So, if it makes it to our list of home remedies for whiteheads, you shouldn’t be surprised. With its antibacterial properties, the ingredient reduces inflammation and even has the power to shrink pores. Mix two to three tablespoons of apple cider vinegar in warm water and apply it on whiteheads after washing your face. Keep it on for 20 minutes and repeat the same whenever you need it. Try the St.Botanica Apple Cider Vinegar, which is made using fermented Himalayan apples and is fortified with antioxidants.
5. Baking Powder
When you hear baking soda, you think of cooking but this ingredient works just as much for whitehead removal. You wonder why? Because of its exfoliant properties, which help it cleanse the skin off all impurities. Use the baking soda paste and apply it all over your face or simply, on your whiteheads. Keep it on till it turns into a dry paste and then rinse it off with lukewarm water
6. Witch Hazel
Witch Hazel works the most as an astringent. So, you can apply it straight on your whiteheads. That’s right, you don’t have to mix it with anything. Wet cotton balls in it and use it twice a day. This is a great whiteheads-on-face treatment because it unclogs pores and did we mention, it reduces inflammation too? We recommend the 100% pure witch hazel from AromaMusk that comes in a convenient spray bottle.
7. Tea Tree Oil
If there’s one ingredient that is present in all sheet masks, nose strips, and face creams, it has to be tea tree oil. No surprises there. After all, it has so many benefits, including whitehead removal. Dip a cotton ball in tea tree oil and apply it straight on the whiteheads at least twice a day. Follow this routine till you see visible results. Try the Nykaa Naturals Tea Tree Essential Oil that helps reduce pigmentation and treat pimples.
8. Turmeric
Have you been asked to drink haldi doodh every time you have fallen sick? Guess what? Turmeric even helps you get rid of whiteheads! All you have to do is make a paste with turmeric and water or even, honey and apply the paste on your whiteheads. Leave it on for at least 20 minutes and repeat the same twice a day. You can also invest in the Kiehl's Turmeric & Cranberry Seed Radiance Masque that brightens the skin for a youthful glow.
9. Scrubs
Want a quick fix for the irksome whiteheads on your face? Whip up a DIY mask of oatmeal and yoghurt and apply it to the affected areas. For the unversed, oatmeal is an effective yet gentle exfoliant that dissolves dead-dried cells for a refreshed complexion without whiteheads. You can try the Skin Story Salicylic Acid Brightening Face Scrub that deeply exfoliates and nourishes the skin. Alternatively, sugar scrubs can also work wonders for your skin. Mix sugar with honey and lemon juice and scrub in circular motions. Wash your face with lukewarm water after a few minutes. But, don’t use this scrub too often — twice a week would make the cut just right.
10. Coconut Oil
The anti-inflammatory and antibacterial properties of coconut oil make it a remedy for most skin woes – pesky whiteheads is no exception. Apply this kitchen staple to the aggrieved areas and see the miraculous results. It also extends intense moisturising properties to the skin, making it appear soft and supple on the outside. Try the Max Care oil that is extracted from fresh coconut milk using the method of cold pressing, which retains the vital nutrients and natural goodness.
Treatments For Whiteheads On The Face
If all the home remedies aren’t working for you, it’s time you opt for treatments as well as medicines for whiteheads. Here is a list of our suggestions but ensure you patch test or consult your doctor for the best results.
1. Benzoyl Peroxide
Benzoyl peroxide fights whiteheads by killing bacteria and drying excess oil. It’s widely available in face and body creams. Stick to 2% formulas to avoid skin irritation and fabric bleaching. Always wash your hands after use.
2. Salicylic Acid
Salicylic acid reduces inflammation, unclogs pores, and prevents bacterial growth. It also promotes cell turnover and collagen production for clearer, smoother skin. A multitasker for treating whiteheads effectively.
3. Mild Retinoids
Retinoids (vitamin A-based creams) help unclog pores and prevent new whiteheads. Apply a mild version across the face, not just problem spots. Stronger types may increase sun sensitivity, so consult a dermatologist.
4. Gentle Exfoliants
Exfoliating helps remove dead skin cells that clog pores. Choose gentle, non-irritating exfoliants to avoid dryness. They smooth the skin and support whitehead treatment without harsh side effects.
5. Consult Your Dermatologist
If OTC products don’t work, see a dermatologist for stronger treatments. They can recommend safe, effective options and guide proper usage. Also, use sunscreen to prevent reactions to active ingredients.
Tips To Avoid Whiteheads
• Wash and cleanse your face twice a day to prevent sebum build-up – especially if you have oily skin.
• Exfoliate at least twice a week to get rid of the dead skin and unclog those pores. However, avoid harsh scrubs since they might irritate your skin.
• Don’t try to squeeze, pick, or pop your whiteheads as this might increase the chances of infection and scarring.
• Wash your hair regularly since the oil from your hair can clog your pores. If you have oily hair, then pull your hair back from your face.
• Always take off your makeup before sleeping – this one’s a no-brainer.
• Keep your makeup brushes clean to avoid any infection.
• Don’t use expired products and throw out expired beauty products regularly.
• Choose beauty products that are oil-free or non-comedogenic as they are less likely to clog pores and cause breakouts.
• Clean your smartphone, sunglasses, and pillowcases regularly to get rid of oil, dirt, and bacteria.
• Last but not least, a healthy diet and a stress-free life can go a long way in keeping whiteheads at bay.
FAQs On Whitehead Removal
1. Can scrubs remove whiteheads?
Whiteheads and blackheads indicate the development of pimples. Exfoliating 2-3 times a week will help you cleanse your pores and avoid breakouts.
2. How do you properly pop a whitehead?
You should never pop or squeeze out whiteheads – or any build-up on your skin – as it can leave scars if not done properly. You can use home remedies for exfoliation or opt for spot patches.
3. What causes whiteheads and blackheads?
Whiteheads and blackheads are caused by several reasons such as hormonal changes, excess sebum production, aggressively scrubbing the skin, or lifestyle factors like stress.
4. Do whiteheads go away naturally?
Yes! Patience is key when it comes to treating whiteheads. Popping the white heads, excessive scrubbing, or bombarding your skin with products will do more harm than good. Try one remedy at a time and give it time to work.
5. Can toothpaste remove whiteheads?
While a research article has listed the benefit of using toothpaste on whiteheads specifically, the American Academy of Dermatology says toothpaste can contain whitening ingredients like calcium and peroxide that can be abrasive for the skin.
