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You must be familiar with blackheads but have you dealt with their long-lost sister yet? Yes, we’re talking about whiteheads. You might know them as those white spots that show up out of nowhere and aren’t visible on your skin. But, just because you can’t see them, doesn’t mean that they don’t need immediate attention. Instead of oil being trapped on the outer surface (in the case of blackheads), a whitehead is formed when oil is trapped within your skin. Since the air can’t reach inside your skin, these spots don’t oxidise and tend to stay white.
A study defines whiteheads as small bumps and non-inflammatory acne lesions that develop on the skin when oil, bacteria, and skin cells block the opening of hair follicle pores. Whiteheads can develop anywhere on the body, but they are most frequent in the T-zone – the nose, chin, and forehead area.
Effects of Whiteheads
We know what’s the first thought that pops into your head when you spot a whitehead (or two or even a group) – squeeze them out. But that’s where you’re going wrong! Never, ever squeeze whiteheads, especially with your fingers. There’s an entire genre of videos online dedicated to squeezing whiteheads but trust me it does not feel as satisfying as it may look. It can lead to the whitehead turning into a small bump, causing rashes, and sometimes even permanent scars. And, you definitely don’t want that!
What Causes Whiteheads
The key to effectively treating whiteheads is to find out why they appeared on your skin in the first place. Listed below is the answer to what causes whiteheads.
1. Puberty
It is mostly during puberty that whiteheads rear their head, as per a study. Due to the hormonal changes that occur during this time, there is an increase in the production of sebum. The brain releases a GnRH hormone, which tells the oil glands beneath the skin to secrete more oil. Due to this excess sebum, the pores get clogged and the skin is unable to get rid of the dead skin cells and bacteria – thereby resulting in blocked follicles.
2. Genetics
Hereditary factors can also cause whiteheads. Put simply: Parents with a history of acne are likely to have children who struggle with the same skin condition.
3. Stress
The higher the stress, the greater the chances of whiteheads. Glands that produce sebum are also receptors for stress hormones. In a stressful situation, these oil-producing cells are unregulated, resulting in excess sebum production that leads to breakouts.
4. Hormonal Changes
In addition to puberty, other hormonal causes of whiteheads also include pregnancy, menopause, or birth control pills. Moreover, many women also find that the appearance of whiteheads and other forms of acne worsens during their menstrual cycle. As estrogen decreases, progesterone levels increase, signalling the glands to produce more oil.
5. Lifestyle Habits
There’s also been evidence that unhealthy habits like smoking, drinking, or an irregular sleep pattern can worsen existing breakouts. Also, while diet has not been proven to be an immediate cause, a study has observed a connection between certain foods and the prevalence of whiteheads.
How to Get Rid of Whiteheads?
After hearing about the ill effects of squeezing whiteheads, we hope you won’t be indulging in that. But, fret not. There are several other (and more) effective ways to get rid of whiteheads – home remedies, treatments, and medicines. So, if the only question on your mind is how to get rid of whiteheads, scroll down for all the solutions.
Whitehead Home Remedies
We are here to sort you out with some super-effective home remedies and products you can use to remove whiteheads.
1. Aloe Vera
This age-old, trusted ingredient works wonders when it comes to whitehead removal. All you have to do is apply aloe vera gel and massage it all over your whiteheads. If you don’t have access to an aloe plant, we recommend The Face Shop soothing gel as it uses aloe’s cleansing power and the anti-inflammatory properties of Vitamin E.
2. Honey
Honestly, we can’t count the benefits of honey just on our fingers. There are far too many, aren’t they? Add whitehead removal to that list too. The bacteria-fighting properties of honey make it work like a dream. Simply, heat honey for 10-15 seconds and apply it on your face after cleansing. Leave it on for 15 minutes. However, make sure that the honey is not too hot or you'll end up burning your face (nightmare!). You can also try The Body Shop Liquid Peel which combines the benefits of honey with Vitamin C that gives the skin a radiant glow and suits all skin types.
3. Facial Steam
In sickness or when you are looking for an effective whitehead treatment, trust boiled water to save the day. Especially, when you’re using it for facial steam. Transfer boiled water in a container and keep it close to the affected area i.e. nose, cheeks or forehead affected by whiteheads. Alternatively, you can also place a hot towel on your head and let the steam transfer to your face. The warm water will cleanse your pores, helping you get rid of whiteheads. For a safe and convenient experience, try the Beurer FS 50 Facial Sauna And Steam Inhaler that helps open up the pores for effective cleansing.
4. Apple Cider Vinegar
We won’t be exaggerating when we say that apple cider vinegar works like magic for your skin. So, if it makes it to our list of home remedies for whiteheads, you shouldn’t be surprised. With its antibacterial properties, the ingredient reduces inflammation and even has the power to shrink pores. Mix two to three tablespoons of apple cider vinegar in warm water and apply it on whiteheads after washing your face. Keep it on for 20 minutes and repeat the same whenever you need it. Try the St.Botanica Apple Cider Vinegar, which is made using fermented Himalayan apples and is fortified with antioxidants.
5. Baking Powder
When you hear baking soda, you think of cooking but this ingredient works just as much for whitehead removal. You wonder why? Because of its exfoliant properties, which help it cleanse the skin off all impurities. Use the baking soda paste and apply it all over your face or simply, on your whiteheads. Keep it on till it turns into a dry paste and then rinse it off with lukewarm water
6. Witch Hazel
Witch Hazel works the most as an astringent. So, you can apply it straight on your whiteheads. That’s right, you don’t have to mix it with anything. Wet cotton balls in it and use it twice a day. This is a great whiteheads-on-face treatment because it unclogs pores and did we mention, it reduces inflammation too? We recommend the 100% pure witch hazel from AromaMusk that comes in a convenient spray bottle.
7. Tea Tree Oil
If there’s one ingredient that is present in all sheet masks, nose strips, and face creams, it has to be tea tree oil. No surprises there. After all, it has so many benefits including whiteheads removal. Dip a cotton ball in tea tree oil and apply it straight on the whiteheads at least twice a day. Follow this routine till you see visible results. Try the Nykaa Naturals Tea Tree Essential Oil that helps reduce pigmentation and treats pimples.
8. Turmeric
Have you been asked to drink haldi doodh every time you have fallen sick? Guess what? Turmeric even helps you get rid of whiteheads! All you have to do is make a paste with turmeric and water or even, honey and apply the paste on your whiteheads. Leave it on for at least 20 minutes and repeat the same twice a day. You can also invest in the Kiehl's Turmeric & Cranberry Seed Radiance Masque that brightens the skin for a youthful glow.
9. Scrubs
Want a quick fix for the irksome whiteheads on your face? Whip up a DIY mask of oatmeal and yoghurt and apply it on the affected areas. For the unversed, oatmeal is an effective yet gentle exfoliant that dissolves dead-dried cells for a refreshed complexion without whiteheads. You can try the St. Ives oatmeal scrub that deeply exfoliates and nourishes the skin. Alternatively, sugar scrubs can also work wonders for your skin. Mix sugar with honey and lemon juice and scrub in circular motions. Wash your face with lukewarm water after a few minutes. But, don’t use this scrub too often — twice a week would make the cut just right.
10. Coconut Oil
The anti-inflammatory and antibacterial properties of coconut oil make it a remedy for most skin woes – pesky whiteheads is no exception. Apply this kitchen staple to the aggrieved areas and see the miraculous results. It also extends intense moisturising properties to the skin, making it appear soft and supple on the outside. Try the Max Care oil that is extracted from fresh coconut milk using the method of cold pressing, which retains the vital nutrients and natural goodness.
Treatments For Whiteheads On The Face
If all the home remedies aren’t working for you, it’s time you opt for treatments as well as medicines for whiteheads. Here is a list of our suggestions but ensure you patch test or consult your doctor for the best results.
1. Benzoyl Peroxide
If whiteheads have taken over your face, look for creams or a face wash that contains benzoyl peroxide. You will be happy to know that it is present in several creams for the face and body. Why does it work? Courtesy: anti-bacterial properties and its power to decrease inflammation and also, dry up excess oils as per a study. But, make sure you pick products that contain only 2% benzoyl peroxide because they contain bleach fabric that can be harmful for your skin. Wash your hands immediately after using this treatment.
2. Salicylic Acid
Don’t underestimate the power of salicylic acid when battling whiteheads. The acid helps reduce redness because of its anti-inflammation properties. According to a research paper published on MDPI, salicylic acid reduces inflammation, unclogs pores, and inhibits bacteria growth on topical application – a holistic remedy for acne vulgaris. Moreover, it helps open pores and of course, promotes cellular development. That’s not all! It even contributes to the production of collagen and blesses you with an even skin tone.
3. Mild Retinoids
We trust retinoids because they contain the oh-so-effective vitamin A that works against unclogged pores. Regular retinoid creams have anti-aging benefits but don’t use them just on the affected areas. You need to apply these creams all over your face. However, opt for mild retinoid creams – the strong ones can make your skin extremely sensitive to the sun. If the creams don’t do their job, consult your dermatologist.
4. Gentle Exfoliants
Dead skin cell removal is among the many benefits of exfoliation. It’s a big plus that also makes your skin as smooth as butter. And, no you don’t necessarily have to use one with chemical exfoliators like salicylic acid. A gentle exfoliant won’t cause any dryness or irritation and will work its magic as an effective whiteheads remedy.
5. Consult Your Dermatologist
When all the products and home remedies for whiteheads fail to do their magic, it’s time to make an appointment with a dermatologist. They might prescribe topical treatments and medicines for whiteheads. Also, since most of the topical treatments contain ingredients that can dry out your skin, it’s important to consult a dermatologist who can guide you effectively. Patience is also important with OTC acne products. Remember that these treatments can take a couple of months to take full effect.
PS: Before using any prescribed acne products, make sure you apply sunscreen to avoid any allergic reactions.
Tips To Avoid Whiteheads
• Wash and cleanse your face twice a day to prevent sebum build-up – especially if you have oily skin.
• Exfoliate at least twice a week to get rid of the dead skin and unclog those pores. However, avoid harsh scrubs since they might irritate your skin.
• Don’t try to squeeze, pick, or pop your whiteheads as this might increase the chances of infection and scarring.
• Wash your hair regularly since the oil from your hair can clog your pores. If you have oily hair, then pull your hair back from your face.
• Always take off your makeup before sleeping – this one’s a no-brainer.
• Keep your makeup brushes clean to avoid any infection.
• Don’t use expired products and throw out expired beauty products regularly.
• Choose beauty products that are oil-free or non-comedogenic as they are less likely to clog pores and cause breakouts.
• Clean your smartphone, sunglasses, and pillowcases regularly to get rid of oil, dirt, and bacteria.
• Last but not least, a healthy diet and a stress-free life can go a long way in keeping whiteheads at bay.
FAQs On Whitehead Removal
1. Can scrubs remove whiteheads?
Whiteheads and blackheads indicate the development of pimples. Exfoliating 2-3 times a week will help you cleanse your pores and avoid breakouts.
2. How do you properly pop a whitehead?
You should never pop or squeeze out whiteheads – or any build-up on your skin – as it can leave scars if not done properly. You can use home remedies for exfoliation or opt for spot patches.
3. What causes whiteheads and blackheads?
Whiteheads and blackheads are caused by several reasons such as hormonal changes, excess sebum production, aggressively scrubbing the skin, or lifestyle factors like stress.
4. Do whiteheads go away naturally?
Yes! Patience is key when it comes to treating whiteheads. Popping the white heads, excessive scrubbing, or bombarding your skin with products will do more harm than good. Try one remedy at a time and give it time to work.
5. Can toothpaste remove whiteheads?
While a research article has listed the benefit of using toothpaste on whiteheads specifically, the American Academy of Dermatology says toothpaste can contain whitening ingredients like calcium and peroxide that can be abrasive for the skin.
