How To Increase Hair Density For Thicker & Fuller Hair

Do you look back at your old pictures and think to yourself, where did all my hair go? You and me, sister. If you didn’t take care of your hair when you were younger and now are worried because of rampant hair fall and poor hair density, then you need to learn how to enhance your hair density. Although there are several causes of hair loss and low hair density – some genetic, external, internal, physical, or even mental, the right care, treatment plan, and products can help you improve your hair growth and thus help you improve your hair density.

What Is Hair Density

Have you heard of population density? Well, hair density works in a similar fashion. Hair density is the proximity of hair strands next to each other. If you get down to the math of it, it is equal to the average number of hair strands per square centimetre. The more hair strands you have the denser the hair. On average, people have about 100-150 hair strands in one square centimetre but it can vary due to a variety of reasons. Let’s look at some of the common causes of low hair density and how to increase hair density.

Causes Of Low Hair Density

Before we tell you how to improve hair density, let’s look at some common causes of low hair density.

• Genetics:

  This is by far the most common cause of low hair density. If your family has a history of hair thinning, then chances are your hair density was determined by heredity. Although you can’t really reverse this cause, there are still ways to maintain hair density, without causing further damage.

• Ageing:

  Hair follicles lose their strength as you grow old, just like every other organ and bodily function. This causes low hair density, hair loss, and slower hair growth.

• Deficiencies:

  A lack of essential nutrients, vitamins, and minerals in your diet can also cause low hair density. Incorporating supplements such as vitamins A, D, and E, zinc, biotin, and iron can all help improve hair density.

• Hormonal Changes:

  Pregnancy, menopause, puberty, thyroid, and other hormonal changes can all cause hair density to plummet.

• Improper Hair Care:

  If you use the wrong products, or essentials with hair care nasties then chances are they will reduce your hair density immensely.

• Lifestyle Choices:

  Colouring your hair, bleaching, dyeing, and styling, are all parts of lifestyle choices we make, but constantly styling your hair can reduce hair density.

Importance Of Hair Density

Hair density plays an important role in identifying the overall health of your hair since it refers to the average number of hair strands, the more the better when it comes to the appearance of a full head of voluminous hair. It makes styling that much easier since there are a lot of hairstyles you can try with dense hair. More than an aesthetic value that makes you look younger and more youthful, denser hair also has a functional purpose. From a functional perspective, dense hair protects your scalp from UV rays, pollution, and even cold weather. It becomes a natural shield for your scalp and regulates temperature. Apart from functional reasons, a full head of hair with enough density boosts your self-confidence as well. It helps you be less self-conscious and more secure about your looks.

How to Increase Hair Density

Here are a few ways on how to enhance hair density:

1. Maintain a Healthy Diet:

Consume protein-rich foods such as eggs, meat, and dairy products, if you are a vegetarian, you can opt for lentils, leafy greens, nuts, seeds, and quinoa. Additionally, you can also include supplements such as biotin, zinc, and iron to straighten your hair follicles which will prevent easy breakage and damage of hair. You can also consume healthy and unsaturated fats such as avocado, carrots, and nuts to moisturise your scalp and reduce friction-induced hair fall.

2. Massage Your Scalp:

Regularly massaging your hair and scalp with hair-nourishing oils such as coconut, castor, argon, and jojoba oil enables scalp stimulation and blood circulation that promotes hair growth. A gentle massage also helps remove toxins from the scalp. A massage also reduces seasonal damage, dryness, and flaky scalp. You can massage your hair while you shampoo, but for a more relaxing experience, use a hair oil to massage or a hair scrub to exfoliate.

Nykaa Recommends:

3. Consult An Expert:

For the uninitiated, an expert can tell you how to increase hair density with the right products, diet, and supplements. You can either visit a dermatologist or a trichologist for professional advice and solutions to your low hair density issues. Although home remedies are a great solution to promote hair growth, they may not work for everyone.

4. Manage Stress:

Believe it or not, stress is actually a great contributing factor to low hair density. Stress is the enemy to a lot of skin and hair concerns including acne breakouts, rashes, irritation, eczema, and even hair fall. If you can manage your stress levels then you can keep your hair density levels in check too.

5. Avoid Artificial Treatments:

If you bleach or dye your hair a lot, especially near the roots, it can damage your hair and scalp causing low hair density. The same goes with thermal procedures such as blow drying, straightening, and curling, when styled without using the right heat protectants, chances are you are going to experience hair fall.

6. Right Products:

Start investing in the right hair products that suit your hair texture and hair type so you can promote hair growth, reduce hair fall, and improve your hair density levels.

Hair Growth Shampoos

Nykaa Recommends:

Hair Growth Conditioners

Nykaa Recommends:

Hair Growth Serums

Nykaa Recommends:

Hair Growth Scalp Scrubs

Nykaa Recommends:

Hair Growth Oils

Nykaa Recommends:

Parting Thoughts

If you are wondering how to increase hair density then this guide is for you. Reduce stress, use of thermal styling tools, artificial colouring, and wrong hair products to improve hair density. Although natural remedies are a good alternative, consider expert advice and potent formulations to reduce hair fall.

FAQs

1. Can you really increase hair density?

   Yes, you can increase your hair density by improving your diet, reducing stress, taking necessary supplements, massaging your scalp, and using the right products.

2. What are the best natural remedies to increase hair density?

   Use natural oils such as rosemary, coconut, olive, and onion oils, aloe vera, and fenugreek to increase hair density.

3. What type of hair care routine can help improve hair density?

   Make sure to incorporate the following steps in your hair care routine to improve hair density:

   • Gentle Scalp Massage
   • Deep Conditioning
   • Thorough Cleansing
   • Hair Masking
   • Hair Oiling

4. Can supplements help increase hair density?

   Nutrient-rich vitamins A, B, C, D, and E, zinc, iron, biotin, protein, and essential fatty acids may help increase hair density.

5. Can stress affect hair density?

   If you are wondering how to increase hair density then the first thing you need to do is to reduce stress. Chronic stress and other mental imbalances can cause severe hair loss and thus reduce hair density.