What are you in the mood for?
HOME / HAIR / HAIR CARE / HOW TO REDUCE HAIR THINNING FOR THICKER, FULLER & VOLUMINOUS HAIR

How to Reduce Hair Thinning for Thicker, Fuller & Voluminous Hair

by 8.3K views 8.3K views  
A deeper understanding of hair structure and chemistry can help you reduce thinning hair. Read ahead as we get to the root cause of hair thinning and offer expert recommendations to reduce the same.
How to Reduce Hair Thinning for Thicker, Fuller & Voluminous Hair

If hair strands swirling down the drain have become a usual sight of late, it’s time to pause and check the cause of hair thinning. Maybe it’s just poor diet or habits which are responsible for making your hair fall out and lose its body. If you take it up proactively and figure out a solution – whether it’s switching to a better shampoo or resorting to a hair mask on weekends – you can still reverse the damage.

We are here to help your hair bounce back. Allow us to first give you an insight into the possible reasons for your thinning hair. But before we get into the reasons for thinning hair, we have to also understand what thinning hair looks like. Understanding the features of thin hair can help you identify the right solution. There are many reasons that can cause hair thinning, you could be suffering for all of them or even one of them, but learning about all of them is of utmost importance. So, without further ado, let’s get to the root of hair thinning.

What Is Thinning Hair

Hair thinning is a process of gradual hair reduction whether it is the thickness or volume. Both men and women experience hair thinning where their scalp becomes more visible and their hair less voluminous. There are several factors that can cause this but genetics and hormonal changes are some of the leading causes. Let’s look at some of the reasons in detail.

Hair Thinning Reasons

  • We get so obsessed with clarifying our faces that we forget about the poor scalp. Just like the skin on our face, the scalp tends to get blocked with impurities, product build-up and dead skin cells. This is why your hair follicles struggle to produce hair and maintain the health of your mane. Ever heard of a clarifying shampoo?
  • What you eat can affect the structure and health of your hair. If your diet lacks proteins and other nutrients, like Omega 3, Vitamin A, E, and Zinc, the nutritional deficiency will reflect on your hair and result in thinning.
  • If you are pregnant, it’s natural to lose hair to an extent. The initial trimesters may shift the balance of hormones drastically adding to shock and stress. This then results in hair shedding and thinning.
  • It’s okay to get stressed at times. The problem is if you get stressed to the point of disturbed sleep patterns, or loss of appetite. It’s likely to upset your hormonal balance and cause your hair to get stressed out too, which means more hair thinning. Whether it’s a scoop of ice cream or a walk in the park, do what works for you and lower your stress levels while you can.
  • Being overly dependent on heat styling tools to rock your hairstyles every day may not go down well with your hair. The heat damage can make your hair prone to breakage. So, take a break from the tong or straightener once in a while.
  • You might also want to prevent traction alopecia. What now? It’s the loss of hair caused by tightly pulled hairstyles like ponytails, braids or buns. Give your hair a breather and wear it down to keep the follicles from getting irreversibly damaged.

Things To Avoid While Facing Hair Thinning

There are a few things you can do to actively avoid your hair from thinning. Here are 8 things you can do.

  1. Avoid Overuse Of Products

    When you use too many hair products that contain colouring and bleaching agents such as parabens, sulphates and other chemicals, it can reduce your hair volume by a lot. Not only that, the remaining hair also starts looking dead and lifeless due to the harsh chemicals used to change the natural chemistry of your hair.

  2. Avoid Stress-Inducing Activities

    Understanding your trigger points and putting yourself out of the situation, may it be physical or mental can help you reduce stress, because stress is a very big reason for hair fall and hair thinning.

  3. Avoid Just Surface-Level Cleansing

    People often ignore scalp health, and simply clean the hair strands and dirt. For a healthy scalp, it needs to be frequently exfoliated to stimulate blood circulation. When your scalp is well stimulated, it nourishes the roots for better growth.

  4. Avoid Frequent Styling

    When you use too many hair styling products and tools, the chemicals and thermal damage tend to become irreversible after a point. It is better for your hair quality to reduce the amount of styling you indulge in.

  5. Avoiding Back-Combing Your Hair

    Back-coming and teasing your hair helps in increasing the volume of your hair, but doing it often can actually lead to breakage and damage. Instead of opting for a temporary fix, opt for hair volumising products that increase the density over time.

  6. Avoid Tight Hair Accessories

    Tight headbands, hair ties, and hair buckles pull and tug your hair causing it to break, this leads to hair loss thus making your hair look thinner. Avoid tying your hair in high ponytails, high buns, and tight braids, opt for loose buns, braids, and ponytails.

  7. Avoid Foods That Harm Your Hair

    A lot of alcohol, processed meats, dairy, smoking, deep-fried and greasy food, and sugary, carbonated drinks can cause hair fall. If you can’t completely eliminate these food items, then reduce their consumption and incorporate more greens, biotin, fresh fruits and vegetables, and lentils in your diet.

  8. Avoid Ignoring The Signs

    Many people wait till the last moment to take action, when it’s too late to recover. Pay attention to your hairline and vertex (a circular part on the top of your head), these are the places where your hair tends to fall the most. Keep an eye out and begin preventative measures earlier.

Tips To Control Hair Thinning

If you are learning how to stop hair thinning here are a few tips to consider.

  1. Incorporate more protein into your diet, especially if you are a vegetarian or a vegan. You need to consume at least 1 or 1.6 grams of protein per kilogram of weight. Protein has a direct impact on your hair growth and a protein-rich diet can immediately improve your overall hair growth and reduce hair thinning.
  2. If you are one of those people who wash their hair every day, then stop immediately. Your hair has natural oils that help keep the hair shaft moisturised and nourished. And if you wash them every day you are stripping your hair of its natural oils thus leading to hair fall and thinning.
  3. Supplement your vitamin deficiency by including more vitamins A, B, C, D, and E along with minerals such as iron, zinc, potassium, and Omega acids to nourish your hair follicles and promote growth.

Home Remedies For Thinning Hair

Here’s a lowdown on hair-thinning home remedies.

1. Rosemary Oil

Hair Thinning Home Remedies – Rosemary Oil

Step 1: Add 5 drops of Rosemary Oil in a bowl. Mix with 2 drops of Jojoba Oil.

Step 2: Apply this mixture to your scalp and gently massage it.

Step 3: After leaving it for an hour, rinse off with a mild shampoo.

Quick Fix: Soulflower Rosemary Essential Oil

Soulflower Organic Rosemary Hair Growth Thickening Essential Oil, Hair Serum For Hair Fall Control, Scalp Care
Soulflower Organic Rosemary Hair Growth Thickening Essential Oil, Hair Serum For Hair Fall Control, Scalp Care
Shop Now

2. Castor Oil

how to reduce hair thinning – Castor Oil

Step 1: Add 3 tablespoons of Castor Oil and a tablespoon of Coconut Oil in a bowl. Warm this mixture for 2 minutes.

Step 2: Use a dropper bottle to apply the oil on the scalp and massage using your fingertips.

Step 3: After 20 minutes, rinse off with shampoo.

Quick Fix: Wishcare Premium Cold Pressed Castor Oil

Wishcare 100% Pure Cold Pressed & Natural Hair & Skin Oil with Castor
Wishcare 100% Pure Cold Pressed & Natural Hair & Skin Oil with Castor
Shop Now

3. Amla Oil

how to stop hair thinning – Amla Oil

Step 1: Add 2 tablespoons of Amla powder to a cup and add 1 drop of Lemon Juice. Mix it well.

Step 2: Apply this paste to your scalp and hair while gently massaging with your fingertips.

Step 3: After leaving it for an hour, rinse off with cold water.

Quick Fix: Khadi Natural Pure Amla Herbal Hair Oil

Khadi Natural Pure Amla Hair Oil Anti-Dandruff Paraben & Mineral Oil Free
Khadi Natural Pure Amla Hair Oil Anti-Dandruff Paraben & Mineral Oil Free
Shop Now

4. Green Tea

how to stop hair thinning female – Green Tea

Step 1: Prepare Green Tea with the bag or powder in hot water.

Step 2: Let it simmer for 5 minutes till it becomes warm and ready.

Step 3:Apply this warm Green Tea solution to your scalp.Step 4: Rinse off with cold or lukewarm water after an hour.

Quick Fix: The Body Shop Tea Tree Purifying & Balancing Shampoo

The Body Shop Tea Tree Purifying & Balancing Shampoo
The Body Shop Tea Tree Purifying & Balancing Shampoo
Shop Now

5. Egg

causes of hair thinning – Egg

Step 1: Break an egg in a bowl of hot water. Add 1 tablespoon of Olive Oil and 1 tablespoon of Honey to it.

Step 2: Whisk to form a smooth paste. Apply this paste to your hair and scalp and let it stay for at least 15 minutes.

Step 3:Rinse with shampoo and a fragrant conditioner to get rid of the egg smell.

Quick Fix: Chik Hairfall Prevent Egg White Shampoo

Chik Hairfall Prevent Egg White Shampoo
Chik Hairfall Prevent Egg White Shampoo
Shop Now

6. Fenugreek Seeds

reasons for thinning hair – Fenugreek Seeds

Step 1:Soak a few Fenugreek Seeds in a bowl of water overnight.

Step 2: In the morning apply the solution to your scalp and hair.

Step 3: Rinse it off with lukewarm water after 20 minutes.

Quick Fix: Nykaa Naturals Anti-Hair Fall Hair Oil With Onion & Fenugreek

Nykaa Naturals Anti-Hair Fall Hair Oil With Onion & Fenugreek
Nykaa Naturals Anti-Hair Fall Hair Oil With Onion & Fenugreek
Shop Now

7. Onion

reasons for thinning hair – Onion

Step 1: Peel and chop 1 Onion. Blend the chopped Onion pieces in a juicer to extract the juice.

Step 2: Apply the juice onto the scalp and leave it on for at least 10 minutes.

Step 3: Rinse off with a shampoo.

Quick Fix: Biotique Advanced Organics Onion Black Seed Hair Oil

Biotique Advanced Organics Onion Black Seed Hair Oil
Biotique Advanced Organics Onion Black Seed Hair Oil
Shop Now

Best Products For Thinning Hair

We’ve rounded up the best products to boost the fullness of your hair. Scroll ahead for the ones that will last through thick and thin.

1. WOW Skin Science Onion Black Seed Hair Oil

Biotique Advanced Organics Onion Black Seed Hair Oil
Biotique Advanced Organics Onion Black Seed Hair Oil
Shop Now

The champi session you had been escaping all through your teenage years is probably showing on your thinning hair now. However, it’s not too late to reverse the damage, especially with the cleverly formulated WOW Skin Science Onion Black Seed Hair Oil. Powered with Almond, Castor, Jojoba, Olive and Coconut Oils, its fast-absorption formula penetrates follicles to treat hair fall and thinning. Oh, and you don’t need to worry about this one getting all greasy and clingy with your strands.

2. Plum Avocado Hair Mask For Dry and Frizzy Hair

Plum Avocado Hair Mask For Dry and Frizzy Hair
Plum Avocado Hair Mask For Dry and Frizzy Hair
Shop Now

A hair mask may sound unnecessary at first but just like your face needs a regular mask treatment to restore to its original best, your hair needs to. Do your hair a favour and get the Plum Avocado Hair Mask For Dry and Frizzy Hair. It’s fortified by an effective team of Sunflower Oil (natural hair conditioner), Avocado Oil (Hair follicle strengthener), and Argan Oil (hair growth stimulator) that gives your hair the much-needed TLC. Once you give it a try, there’s no going back.

3. Biotique Bio Mountain Ebony Vitalizing Serum For Falling Hair

Biotique Mountain Ebony Fresh Growth Stimulating Hair Serum
Biotique Mountain Ebony Fresh Growth Stimulating Hair Serum
Shop Now

Who said treating thinning hair has to be a costly affair? The Biotique Bio Mountain Ebony Vitalizing Serum For Falling Hair is a bottled therapy for damaged hair strands and undernourished scalp. How? The combo of Mountain Ebony, Mulethi, and Neem deeply invigorates the roots to promote new and healthy hair growth. The ingredients also keep dandruff and scabs from taking over your head and inhibiting hair growth while encouraging shinier and stronger hair. A win-win, if you ask us.

4. Schwarzkopf Professional Bonacure Peptide Repair Rescue Treatment Masque

Schwarzkopf Professional Bonacure Repair Rescue Treatment With Arginine
Schwarzkopf Professional Bonacure Repair Rescue Treatment With Arginine
Shop Now

The hero ingredient in this gorgeously packaged shampoo is Cura + Protein Complex which helps provide for the active regeneration of hair structure and strengthens it. It’s also equipped with Amino Cell Rebuild Technology to impart elasticity to hair and prevent breakage. Think of it like a bottled hair spa treatment which balances the moisture content in hair (thanks, Panthenol) and softens hair. The fact that it works at repairing the inner structure of the hair ensures it’s not just another short-term solution.

5. Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair

Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair
Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair
Shop Now

If you were, to be honest, on a scale of 1 to 10, how clean do you think your scalp is? If the answer is much farther from 10, it’s time to swap your regular shampoo with Biotique Bio Walnut Bark Volumizing Shampoo For Fine & Thinning Hair. This revitalising shampoo packs a seriously powerful punch, thanks to ingredients like Walnut, Amla, Bhringraj and Reetha. This blend helps dissolve grease and dirt from follicles, prevent hair loss and improve overall scalp and hair health. We recommend this shampoo for a dirt and build-up-free scalp.

6. Kama Ayurveda Bringadi Intensive Hair Treatment OiI

Kama Ayurveda Bringadi Thailam Intensive Hair Oil, Rich in Vitamin A & C - Prevents Dandruff
Kama Ayurveda Bringadi Thailam Intensive Hair Oil, Rich in Vitamin A & C - Prevents Dandruff
Shop Now

If your case of hair thinning stems from scalp infection, you need something that soothes your scalp first. Kama Ayurveda Bringadi Intensive Hair Treatment Oil, a blend of herbs processed in pure Sesame Oil and Milk works to get rid of any follicle-clogging impurities, flakes and grime. Let’s introduce you to the team: Eclipta Alba and Gooseberry promote hair growth; Liquorice acts as an anti-fungal agent; and Balloon Vine prevents scalp infection. The result, you ask? Cooler scalp, lesser hair loss and more hair growth.

Parting Thoughts

There are several ways to reduce hair thinning but we need to learn the reasons and causes before looking for solutions. From avocado oil to argan oil, there are several oils available to tackle this issue. But if you are a DIY queen, from castor oil to rosemary oil, you can create a routine that helps with ingredients present in your home.

FAQs On Dry Skincare Routine

  1. Do shampoos for thinning hair work? Recommend some.

    A protein-based shampoo is the most effective one for thinning hair. It may not be able to regrow lost hair but it can gradually help improve the overall volume and give your locks structure. OGX Brazilian Keratin Therapy Shampoo Arganicare Keratin Shampoo For All Hair Types Sodium Chloride Free

  2. At what age does hair start to thin?

    Hair thinning can start anytime once you enter adulthood. You could start losing hair as early as your 20s or even later in your 50s. It varies from person to person and depends on a combination of factors like medical conditions, and genes.

  3. Can thinning hair be temporary?

    Yes. Telogen effluvium is temporary hair thinning and occurs with changes in the hair growth cycle. It happens when a large quantity of hair enters the resting phase thereby causing subsequent shedding and thinning. The extreme cases of hair thinning require dedicated treatments and solutions to prevent further hair loss.

  4. How to reduce hair thinning?

    The easiest way to do that is by first understanding the reasons for thinning hair. Once you understand the causes of hair thinning you can tackle them by improving your diet, reducing stress, and incorporating potent ingredients such as castor, sunflower, avocado, argan, and rosemary oils into your hair care routine

  5. What are some products to stop hair thinning among females?

    Here are some products to stop hair thinning among women: Soulflower Rosemary Water Spray With Mint For Hair Growth inde wild Champi Hair Oil Minimalist Maleic Bond Repair Complex 05% Hair Serum

YOU MAY ALSO LIKE
MORE from Hair