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First things first, cellulite is beautiful. Almost 90% of the women develop cellulite as they grow older. Sure, you won’t notice much of cellulite on men as compared to women. Why? That’s because, unlike women who genetically have a vertical tissue structure, men have a criss-cross tissue structure underneath skin. This keeps the fat cells from bulging through and appearing as cellulite on the skin.
That being said, it’s your personal choice to embrace the cellulite or find ways to keep them from showing up. Although there’s no forever fix for cellulite, there are many effective remedies and treatments to reduce cellulite.
What Is Cellulite?
Cellulite, a.k.a. dimpled skin, is the appearance of uneven or bumpy skin due to the build-up of fat beneath the skin. It can usually be found on breasts, bellies, hips, thighs and buttocks. Cellulite is absolutely NORMAL and can happen to any woman at any age, especially after hitting puberty, due to these reasons: hormonal imbalance, poor diet, sedentary lifestyle, weight gain, pregnancy, and genes. As you must’ve realised by now, most of the causes of cellulite are not always in our control.
What Causes Cellulite
Cellulite appears on our body when fats accumulate under the skin, pushing the skin causing dimples and puckers. This is actually very common because fats keep moving under our skin. Although this is more common among women than men, because women have chamber-like structures and men have criss-cross structures when it comes to fat accumulation. Apart from body type, there are other reasons that can cause cellulite, such as diet, exercise, weight imbalance, hormonal imbalance, and genetics. It is one of the most common skin textures and a mostly aesthetic choice to reduce it.
How To Prevent Cellulite
There are a number of ways on how to get rid of cellulite, or rather prevent it in the first place. First things first, cellulite is completely normal, but there are a few ways you can prevent it too. A proper, healthy, and balanced diet, a regular exercise regime, occasionally exfoliation, massaging rituals to improve circulation, and last but not least, plenty of water to keep your body well hydrated.
Home Remedies For Cellulite
If you would like to try natural remedies to knock off cellulite, here’s a lowdown on ingredients for cellulite treatment at home.
1. Aloe Vera
Step 1: Extract the gel from an Aloe Vera Leaf. Blend it to form a thick paste.
Step 2: Slather copious amounts of this mixture on concerned area and leave it on for 15 minutes.
Step 3: Wash off with lukewarm water.
2. Turmeric
Step 1: In a bowl, mix 1 tablespoon of Turmeric powder and 1 tablespoon of Honey.
Step 2: Directly dab this paste on the concerned area and leave it on for 15 minutes.
Step 3: Wash off with lukewarm water and follow it up with your favorite moisturizer.
3. Green Tea Leaves
Step 1: In a bowl, mix 1 tablespoon of Green Tea leaves and 2 tablespoons of water. Mix it well.
Step 2: Dip a cotton ball in the solution and apply a layer of this paste on the affected area.
Step 3: After 10 minutes, rinse off with lukewarm water.
4. Cinnamon Powder
Step 1: In a bowl of warm water, combine 2 tablespoons of Cinnamon Powder and 2 tablespoons of Honey. Mix it well to form a paste.
Step 2: Now, massage the paste in circular motion on the affected area for 10 minutes.
Step 3: Wash off with cold water and finish off with your favorite moisturizer.
5. Brown Sugar
Step 1: In a bowl, mix 1 tablespoon of Brown Sugar, 1 drop of Honey and 1 drop of Lemon Juice. Stir it well.
Step 2: Now apply the mixture on the concerned area and let it sit for 10 minutes.
Step 3: Wash off with lukewarm water and follow it up with your favorite moisturizer.
6. Grapefruit Oil
Step 1 : In a bowl, combine 3 drops of Grapefruit Oil with 2 drops of Coconut Oil. Mix it well.
Step 2: Now massage this mixture in circular motions on the concerned area for 5 minutes.
Step 3: Rinse off with water and finish off with your favorite moisturizer.
7. Rosemary Oil
Step 1: In a bowl, add 2 drops of Rosemary Oil, and 2 drops of Coconut Oil. Stir it well.
Step 2: Now apply this mixture on the concerned area for 5 minutes.
Step 3: After leaving it on for 15 minutes, wash off with water.
8. Grounded Coffee Powder
Step 1: In a bowl, add 2 tablespoons of Grounded Coffee Powder, 2 drops of Olive Oil and 1 tablespoon of Lemon Juice. Mix it well.
Step 2: Now dip a cotton ball in the solution and rub it on the affected area.
Step 3: After leaving it on for 15 minutes, wash off with water.
Can Exercise Reduce Cellulite
Although diet and exercise are one way to reduce cellulite, they aren’t a guaranteed way of getting rid of cellulite. You can add definition to your muscles and tone your body, but cellulite is on a more surface level. The best way to reduce them is by massaging the right concoction or applying potent formulations. Nonetheless, you should always keep exercise as part of your daily routine to keep the amount of fat in check.
Cellulite Treatment Products
Here’s a lowdown on cellulite treatment products that can be used regularly for smooth skin.
1. Mantra Herbal Haritaki And Black Pepper Cellulite Oil
Looking for a cellulite treatment that feels nothing short of a pampering session? Massage onto your skin the Mantra Herbal Haritaki And Black Pepper Cellulite Oil and allow the formula to smooth and firm your skin while you relax. The blend of body shaping oils stimulates blood flow, improves circulation, and reduces puffiness and water retention, thereby treating cellulite. It is a dermatologist tested product and it's 100% safe to use.
2. MCaffeine Coffee Body Polishing Oil
Want to treat cellulite without upsetting your skin? A blessing for sensitive skin, the MCaffeine Coffee Body Polishing Oil is free from SLS, mineral oil, synthetic fragrance, colors, parabens, BHT/BHA, sulphates, silicones…you get the gist. Enriched with Coffee, Caffeine, Rosehip, Sweet Almond Oil, and Vitamin E, this anti-cellulite oil fights fluid retention, stimulates circulation and improves skin elasticity. Bonus points for its cruelty-free formulation.
3. Love Earth Anti - Cellulite Gel
Don’t you hate it when the creams you slather on your skin leave an uncomfortable greasy residue? The Love Earth Anti-Cellulite Gel with its non-sticky, gel-like formulation gives you a reason less to worry. Fortified with a potent blend of oils and skin nourishing ingredients, this gel works on improving blood circulation, toning muscles, breaking down fat, hydrating skin and improving texture. Oh, and it doesn’t contain any of those harmful chemicals so you can get firmer skin in a healthier way. Promise.
4. BodyHerbals Anti Cellulite Waist & Thigh Scrub
If investing in a separate formulation is asking for too much, why not tone and tighten your skin while you scrub it? BodyHerbals Anti Cellulite Waist & Thigh Scrub curated with Natural Coffee, Olive Oil and Vitamin E, Sea Buckthorn Leaf Extract, and Grapefruit Oil helps in tightening slack tissues and reducing cellulite. Plus, the tiny sugar granules provide gentle exfoliation and buff away dead skin cells to reveal younger looking skin. Yay.
5. Callesta's Elevate Anti Cellulite Scrubbing Coffee Body Polish
At first, a body polish might sound like an unnecessary splurge but, once you experience the impressive anti-cellulite formula of Callesta's Elevate Anti Cellulite Scrubbing Coffee Body Polish, you will know you were wrong. Brimming with a cocktail of Granulated Brown Sugar, Shea Butter, Cocoa Butter, Coffee Essence, Chocolate Essential Oil, Coconut Oil, Olive Oil, Tamanu Oil, and Vitamin E, this jar packs a powerful punch to tackle the appearance of cellulite. Banishing blackheads is just another one of its added achievements.
6. Nuerma Science Anti Cellulite Slimming Oil
Cellulites are notorious for being stubborn, which is why it helps to have on your side, a formula packed with not just 1 but 11 skin toning ingredients. Meet: Nuerma Science Anti Cellulite Slimming Oil. Infused with Ground Nut Oil, Grapefruit Oil, Black Pepper, Grapeseed Oil, Eucalyptus Oil, Capsicum, Caffeine, Ginger & Anti-Cellulite Actives, this formula works on flushing out toxins, boosting blood circulation and keeping skin smooth. Even better? It is dermatologically tested with no traces of toxic ingredients.
Parting Thoughts
Although cellulite is completely normal and even a part of our natural bodies, some people may find it unaesthetic and unappealing. For those who choose to minimise this skin condition, there are diets, exercises, and more importantly anti-cellulite oils that you can massage on to your body to even out your skin texture and colour. These oils dissolve the fats and even out your skin for a more even-toned appearance.
FAQs On How To Reduce Cellulite
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What food causes cellulite on legs?
Cellulite on thighs and legs can be caused by poor food choices. When your diet has less of fibre and more carbs or fats, cellulite production can be triggered. Cheesy snack, sugary snacks, processed meats and beverages, when had in excess, can contribute to the appearance of cellulite.
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Is coffee bad for cellulite?
Drinking too much coffee tends to dehydrate the body. As a result, your body begins to retain water, which makes the fat cells swell and eventually leads to the appearance of cellulite.
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Why am I skinny but have cellulite on my stomach?
Lack of muscles can also be a cause for the formation of cellulite. It is recommended that you work out and build muscles to reduce the appearance of cellulite on your stomach.
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Do handheld massagers help with cellulite?
As long as you massage the concerned area on your skin regularly and follow the right technique, you can improve blood flow and gradually reduce cellulite. For effective results, you can apply an anti-cellulite oil on your skin before using a cellulite massager.
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