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Growing up, my mother made various hair potions and used products made from spices and vegetable peels and even tried to get me to use these herbs-infused concoctions. As a kid, I dismissed it and, in fact, despised it. But now, as the saying goes, “I’m turning into my mother,” I finally started using hair care products made out of these spices. Well, apart from realising how these herbs help my hair look lustrous and thick, thanks to each having its own benefits, the one spice that is a repeater in this condiment-core hair care is fenugreek, aka methi , and for all the right reasons! A condiment that helps with hair growth, strengthens your strands and tackles issues like dandruff, hair thinning and breakage, of course, Fenugreek seeds are a popular go-to for hair issues.
Benefits Of Fenugreek Seeds For Hair
Fenugreek seeds are enriched with all the essential nutrients required for thick and healthy hair. Here are some reasons you must include them in your hair care routine:
1. Promotes Hair Growth
Rich in iron and protein, two of the most important nutrients required for hair nourishment, fenugreek seeds promote hair growth.
2. Keeps The Scalp Healthy
Have dandruff, irritation, or a dry and itchy scalp? Fenugreek seeds have been used for ages to remedy this problem.
3. Repairs Damaged Hair
Fenugreek helps in dealing with dull, dry hair due to the pollution in the air or excessive heat from styling appliances. The amino acids and proteins present in fenugreek seeds help to nourish and protect your hair by thickening the hair with strength.
4. Boosts Lustre
The mucilaginous fibre in fenugreek seeds helps lock moisture in, ultimately leaving your hair shiny and smooth.
5. Prevents Premature Greying
A good dosage of iron and potassium in fenugreek seeds can keep premature greying at bay.
6. Fights Dandruff
Dandruff can be really annoying, and can also cause hair loss. The application of a fenugreek paste onto the scalp helps in fighting against dandruff and aids in keeping hair loss under control.
7. Serves as a Great Conditioner
Mix fenugreek seed powder with olive oil in a ratio of 2:1 for a natural conditioner that leaves your hair soft, silky, and manageable.
8. Controls Oily Scalp
If there is excessive oil on the scalp, then you need fenugreek seeds. Applying fenugreek seed paste on your scalp helps balance excess oil to have healthy hair.
How To Use Fenugreek Seeds For Hair
Fenugreek has a lot of hair benefits, and here's how to make the most of this nutrient-enriched herb.
Hair Loss:
Take two tablespoons of fenugreek seeds and soak them in water overnight. The next morning, grind these soaked-up fenugreek seeds into a paste and gently massage them before rinsing them with shampoo.
For Thinning Hair:
Warm half a cup of coconut oil and add two tablespoons of fenugreek seeds to the oil. Let the mixture cool down, then strain out the seeds. Apply the enriched oil onto your scalp and hair, and let it stay on for a couple of hours before washing.
For Dandruff:
Crush two tablespoons of fenugreek seeds and add a tablespoon of lemon juice to form a paste. Massage the paste onto the scalp and then leave it on the hair for 20 minutes before rinsing thoroughly with shampoo.
For Dry & Brittle Hair:
For conditioning and moisturising, mix one tablespoon of fenugreek powder with four tablespoons of yoghurt and one tablespoon of argan oil. Leave it for a couple of hours before applying as a hair mask to the hair; let it stay for 30 minutes. Use a mild shampoo for rinsing.
For Dull Hair:
Mix a tablespoon of coconut milk into a fenugreek paste. Smear on your scalp and leave on for 20 minutes. Rinse thoroughly to add shine to your hair.
Best Fenugreek-Enriched Products On Our Radar
If making a hair care mask or serum isn’t your thing, fret not! We’ve got you covered. Here are a few products that you should definitely try out:
1. Oteria Voluminious Leave-In Hair Lotion
This Oteria hair lotion is formulated to nourish, rejuvenate and actually pamper your hair. All in all a luxurious experience, this hair lotion is made from a perfect blend of Fenugreek, Amla, Sage and Curry leaf that helps your hair get thicker, stronger and lustrous. This lotion fortifies the hair follicles, diligently restores the hair’s strength, and is designed to revitalise your hair.
Customer Rating: 5/5
Quantity: 100 ml
2. Nykaa Naturals Anti-Hair Fall Hair Oil With Onion & Fenugreek
Made from natural-derived and multi-beneficial ingredients, the Nykaa Naturals Anti-hairfall hair oil strengthens your hair follicles and promotes hair growth. This hair oil moisturises your hair and deeply nourishes your scalp and is also suitable for all hair types.
Customer Rating: 4.3/5
Quantity: 200 ml
3. Earth Rhythm Onion Fenugreek & Cocoa Hair Butter
Working as a deep conditioning treatment, the Earth Rhythm Onion, fenugreek and Cocoa Hair Butter makes your hair softer, shinier and tangle-free. Enriched with natural ingredients, the hair butter repairs and moisturises your hair while shielding it from everyday pollutants. Make this butter a part of your daily hair care routine now.
Customer Rating: 4.1/5
Quantity: 100 ml
4. Nuerma Science Fenugreek Hair Shampoo
Nuerma Science Fenugreek Hair Shampoo with Keratin is a vegan formula that controls hair fall, strengthens, and repairs damage. Fenugreek promotes hair growth and a healthy scalp, while keratin smooths and conditions. Free from sulfates, parabens, and silicones, it's perfect for dry, frizzy hair and complements hair straightening routines.
Customer Rating: 5/5
Quantity: 350 ml
5. Khadi Organique Fenugreek Methi Hair Oil
Who doesn’t want a great hair day, every day? Well, Khadi Organique Fenugreek (Methi) Hair Oil is the best way to achieve that! This powerful blend fights dandruff, encourages hair growth, and deeply moisturizes your scalp. Say farewell to dryness, thinning, and premature greying as your hair gets the nourishment it craves. Packed with vitamins A, C, and K, this oil reduces itchiness, strengthens follicles, and restores your hair’s natural shine and bounce. Suitable for both men and women, it's your secret to healthy, vibrant locks.
Customer Rating: 4.6/5
Quantity: 200 ml
6. The Earth Collective Hair Oil, Anti Dandruff With Neem & Fenugreek
The Earth Collective Anti-Dandruff Hair Oil is packed with the goodness of fenugreek, grape seed, and sunflower, this oil deeply nourishes while reducing dandruff. Fenugreek and grape seed team up to banish flakes, while sunflower moisturizes and promotes hair growth with its vitamin-rich formula. Plus, it's free from harsh chemicals and is completely vegetarian and cruelty-free. Say goodbye to dryness and itchiness with this advanced formula designed for all hair types, and enjoy healthier, flake-free hair in no time!
Customer Rating: 4.2/5
Quantity: 200 ml
Conclusion
Often, achieving healthy hair can be a task that seems even harder than figuring out a customised hair care routine. And with so many products existing that target various parts of the hair, it can become 100 times more confusing. There’s when Fenugreek enters the chat. Providing several benefits, such as stimulating hair follicle growth, strengthening strands, and preventing dandruff, thinning, and breakage. Fenugreek seeds are packed with nicotinic acid and lecithin, both rich in fibre and protein, making them great for hair health. Integrate these seeds into your hair care routine and enjoy the multiple pros they have to offer.
FAQs
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Are there any side effects of using fenugreek seeds for hair?
Applying fenugreek seeds to your scalp or hair is generally safe, but be sure to soak them in water first, as they can be hot. It's also a good idea to do a patch test on your skin to reduce the risk of any allergic reactions.
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Is fenugreek good for greying hair?
It’s also packed with antioxidants like vitamin C and beta-carotene, which fight off free radicals that cause premature greying. Some studies show that fenugreek seeds might even boost melanin production—the pigment that gives hair its colour—helping to delay grey hair.
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How can I use fenugreek seeds for hair growth?
Soak fenugreek seeds overnight, then grind them into a smooth paste. For extra nourishment, mix in a tablespoon of coconut oil or yoghurt. Apply the paste to your scalp and hair, focusing on the roots. Let it sit for 30 minutes to an hour, then rinse it off with lukewarm water.
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How many times in a week should we use fenugreek seeds for hair?
If you’re not sure, it’s best to check with your doctor before incorporating fenugreek into your routine. As for how often to use it, while more research is needed, using it once a week is generally considered safe.
