6 Benefits Of Using Olive Oil For Skin

Take a look beyond coconut oil, for there's a new natural moisturiser in town – and it's already sitting in your kitchen cupboard. We're talking about olive oil, the versatile oil that's been a staple in Mediterranean diets for centuries. But did you know that it's also a skincare superstar? Thanks to its potent blend of healthy fats and antioxidants, olive oil has become a go-to ingredient for skincare experts and enthusiasts alike.

According to a study, olive oil, especially extra virgin olive oil, or as the cool kids like to call it, EVOO, is anti-inflammatory and anti-bacterial and helps our skin in numerous ways. It moisturises our skin barrier and increases the pace of cell regeneration while keeping bacteria at bay. Thus healing wounds, scars, and inflammation while brightening and hydrating the skin along the way. Olive oil is also called liquid gold, because not only is it a great addition to your salads, pastas, and breads but olive oil benefits for skin are also just as amazing. It offers a natural radiance to your skin

From hydrating dry skin to soothing inflammation, olive oil has a lot to offer. In this article, we'll take a deep dive into why olive oil is the ultimate ingredient for your skin, and explore the different ways you can incorporate it into your daily routine.

What Do You Understand By Olive Oil?

Olive oil is a liquid fat that is extracted by compressing olive fruits. This oil is really good for your body since olive oil is a monounsaturated oil that attaches itself to double-bonded atoms instead of other fatty oils that attach to single-bonded atoms. This type of dietary fat is considered to be healthier than most oils. Hence, you will find a lot of cultures incorporating olive oils into their foods to make them comparatively healthy. More than just a healthy fat for the body, olive oil is also great for the skin. It has fat-soluble vitamins A, D, E, and K that help your skin glow, get more soft and supple, heal wounds, and reserve signs of ageing and even greying of the hair.

What’s even better than olive oil is cold-pressed extra virgin olive oil. Cold pressed denotes that the olive fruits were compressed to extract the oil at room temperature without any thermal aid, this makes sure all the nutrients and vitamins are intact and not lost in the heating process. Extra virgin olive oil indicates that the oil is only once removed and not pressed further once the initial extraction is complete.

Benefits Of Olive Oil For Skin

Let’s look at olive oil benefits for skin in detail below:

1. Moisturises Skin

   One of the most important benefits of using olive oil for your face is that it increases the skin’s water retention ability and ensures it stays adequately hydrated. This not only improves your skin’s long-term health but also makes it look supple and radiant.

2. Protects Skin

   Another reason why olive oil is good for your face is that it is packed with antioxidants. Regularly using olive oil for your face helps fight oxidative stress and environmental damage. This further reduces signs of ageing and keeps your skin looking young and radiant.

3. Heals Skin

   In addition to using olive oil for body massages, you can also use it to heal wounds anywhere on your skin. Olive oil is often used to treat bacterial infections as it has anti-inflammatory properties and boosts collagen production in the skin.

4. Treats Skin

   If you experience skin conditions such as eczema or psoriasis, olive oil can soothe your skin from flaring up. The presence of vitamin E treats the irritation, itchiness, and inflammation by calming it down.

5. Protects Skin

   Olive oil contains fat-soluble vitamins A, D, E, and K that protect your skin from UV radiation, boost collagen production, and enhance the appearance of your skin, according to a study.

6. Hydrates Skin

   One of the most fundamental benefits of olive oil for the face is that it moisturises your skin. You can use olive oil as a face moisturiser, a makeup remover to emulsify your makeup and cleanse deeply, or even as a face mask for the benefits to soak up into your skin.

How To Use Olive Oil For Skin

Here are some uses olive oil for the skin:

1. As A Makeup Remover

   This is one of the most popular and effective ways of using olive oil for your face. You can replace your regular makeup remover with olive oil as it effectively breaks down water-resistant substances. In addition to removing makeup, it also nourishes and hydrates your skin. PS: This is not suitable for oily, acne-prone skin.

2. As An Exfoliator

   One of the many benefits of using olive oil for your body is that it can double up as an economical and easily accessible exfoliation ingredient. You can use olive oil on dry, scaly patches of your skin. All you have to do is add salt and rub the olive oil-soaked grains on your skin.

3. As A Face Mask

   Homemade face masks are the best way to make the most of the many benefits of using olive oil for your face. You can mix a teaspoon of olive oil with several other kitchen ingredients and apply the mixture to your face at least once a week for the best results.

4. As A Moisturiser

   One of the simplest ways of using olive oil for your body and face is by mixing it with your moisturiser and applying it. If your skin is dry, then you can also directly apply a layer of olive oil after cleansing. Wipe off any excess oil with a clean towel or tissue.

Best Olive Oil For Skin

If you are wondering which is the best olive oil for your skin? then here are a few.

1. Khadi Natural Ayurvedic Herbal Olive Hair and Body Oil

The Khadi Natural Ayurvedic Herbal Olive Hair and Body Oil is a lightweight and non-greasy formula that will keep your skin moisturised for hours. It is suitable for all types of skin.

Rating: 4.4/5
Quality: 100ml

2. Indus Valley Bio Organic Extra Virgin Olive Massage Oil

The Indus Valley Bio Organic Extra Virgin Olive Massage Oil nourishes skin by penetrating through its deepest layers. It is extracted through the method of cold pressing which ensures that the nutrients in the oil remain intact.

Rating: 4.3/5
Quality: 100ml

3. Keya Seth Aromatherapy Soft & Smooth Olive Body Oil

The Keya Seth Aromatherapy Soft & Smooth Olive Body Oil is packed with benefits. From hydrating your skin to fighting signs of ageing and reducing acne, this body oil will work like magic on your skin.

Rating: 4.3/5
Quality: 200ml

4. Soulflower Organic Olive Oil

If you are struggling with stretch marks, dull hair, and cracked lips, this olive oil from Soulflower has to be your go-to for that natural radiance and clear skin. This cold-pressed liquid gold also acts as a primer before you apply your makeup and a remover once you are done with the day.

Rating: 4.4/5
Quality: 225ml

5. Wishcare 100% Pure Unrefined Cold Pressed Olive Oil

With hundreds of glaring reviews about Wishcare’s unrefined pure cold-pressed olive oil, this product is one for the shelves. Use this multipurpose product on your hair, face, body, nails, and lips. You can also use this as a massage oil to relieve stress and pain, simply heat it a little for a soothing massage therapy session.

Rating: 4.4/5
Quality: 200ml

Caution: While the benefits are plenty, it’s still important to tread carefully as olive oil may react with sensitive skin.

Key Takeaway

Olive oil is called liquid gold because the benefits of olive oil for the face are unparalleled. It moisturises, nourishes, hydrates, protects, and treats the skin to make it appear more youthful, soft, supple, and radiating. Moreover, olive oil is not just good for the skin, but also great for your hair, nails, lips, and body as it fortifies your strands, strengthens your cuticles, heals your pout, and reduces dullness, stretch marks, and cellulite from the body.

FAQs On Olive Oil For Skin

• Can we apply olive oil on our skin daily?

  Olive oil is good for your face and skin generally. Most skin types benefit from applying olive oil. As a natural emollient that locks in moisture, olive oil can be used regularly to soften and hydrate your skin. If you do not mind the texture, then you can apply it directly to your skin. Otherwise, you can also mix it with a moisturiser or opt for products that contain olive oil.

  Here are some products that are enriched with olive oil extracts:

  Teal & Terra Foot and Heel Repair Treatment with Coconut & Olive Oil
  Riyo Herbs Baby Body Lotion with Olive Oil & Vit E Extracts

• Can I leave olive oil on my face overnight?

  Yes, it is perfectly safe to apply olive oil on your face and leave it overnight. Letting olive oil absorb into your skin overnight gives it ample time to work its magic. There are many benefits of applying olive oil to your skin:

  • Reduced signs of ageing
  • Hydration
  • Delivers smooth and glowing skin

• How will I know if olive oil is safe for my skin?

  Consider doing a patch test on either your shoulder or inner elbow to see how it reacts overnight. If you don’t experience any irritation, inflammation, or redness then consider olive oil to be safe for use.

• How does olive oil benefit the skin?

  There are several olive oil benefits for skin, and here are a few. Olive oil hydrates, treats, repairs, nourishes, protects, and moisturises the skin.

• Does olive oil help with acne?

  Yes, olive oil has antibacterial and antimicrobial properties that help reduce acne and excess oil buildup.