Chaotic lifestyles coupled with pollution and adulterated junk food, makes consuming a nutrient-rich diet not so easy.. Naturally, it reflects on your health and your appearance, leaving you with damaged hair and dry, dull skin. While topical applications can help you to an extent, you need beauty supplements for holistic health. If you are dealing with damaged skin and hair, here is a guide on beauty supplements and some products you can try.
You will find multiple beauty supplements available in the market, with each one containing different nutrients beneficial for your skin and hair. But how can one determine which one is best suited for you? It is suggested that the first step to choosing beauty supplements is to identify your body’s deficiency and the results you are looking for, be it hair growth, anti-ageing or radiant skin. Look for ingredients like biotin, collagen peptides, fatty acids, iron, omega -3 and vitamin C prebiotics, as they can improve the overall health of your skin and hair. However, you must consult your dermatologist before taking any supplements.
1. Dr. Morepen Biotin+ For Hair Growth, Glowing Skin & Healthy Nails, Multivitamins + Natural Extracts
Dr. Morepen Biotin+ For Hair Growth, Glowing Skin & Healthy Nails, Multivitamins + Natural Extracts
If you are looking for ways to get glowing skin and a healthy hair growth, the Dr Morepen Biotin+ For Hair Growth, Glowing Skin & Healthy Nails, Multivitamins + Natural Extracts, can be a great addition to your diet. An advanced regenerative formula, this beauty supplement contains biotin for hair, skin and nails. It contains antioxidants, turmeric and green tea that reduces the effects of free radicals on the skin, helps repair damaged cells and tissues and reduces the signs of ageing. It has 32 pro-active ingredients that keep the hair and nails strong and glowing. Packed with eight multivitamins, eight minerals, two amino acids, collagen supporters and herbal extracts, these tablets can be a solution to all your beauty woes.
2. Saffola FITTIFY The Perfekt Gummies For Hair Skin & Nail - Strawberry Flavour
Sweet, chewable, and oh-so-fun—what more can we ask for in a clean gummy?
Enter Saffola FITTIFY The Perfekt Gummies For Hair Skin & Nail - Strawberry Flavour. These delicious gummies are enriched with vitamin E, zinc, folate and biotin for hair growth. It helps build collagen and strengthen brittle nails. It also controls hair loss, delays signs of ageing and helps boost the health of hair, skin and nails. Packed with the essential nutrients and vitamins that are good for your skin, hair and nails, these gummies will give you the goodness of a holistic diet while keeping you healthy and beautiful.
3. GNC Women's Hair, Skin and Nails
The GNC Women's Hair, Skin and Nails tablets help promote beautiful skin, hair and nails. It contains 28 essential nutrients like hyaluronic acid, biotin, lutein, antioxidants, etc., which support hydration levels and healthy cell growth. Packed with ingredients and vitamins that are good for your skin and hair, these tablets protect the skin cells from harmful free radicals and give you a more youthful appearance. So, chew on these biotin tablets for hair and skin and keep feeling gorgeous.
4. Oliva Biotin Fizzy Drink For Better Hair, Skin & Nails
Who said beauty supplements can only be enjoyed in the form of tablets and gummies? What if you can enjoy it as a healthy, fizzy drink?Say hello to Oziva Biotin Fizzy Drink For Better Hair, Skin & Nails that supports holistic health and wellness. A nutritious drink, it contains biotin for hair growth that works to strengthen the hair shafts and promotes hair follicle growth. It also helps stimulate the production of keratin, an important structural protein that is necessary for the health of your hair, skin and nails.
5. HealthKart Hk Vitals Skin Radiance Collagen Supplement, With Biotin, Vitamin C, And E, Orange
One of the best collagen supplements, this is a comprehensive formula to boost the overall health of your skin, hair and nails. Enriched with vitamins for glowing skin, strong nails and hair, its marine collagen content helps in the improvement of the skin’s elasticity and firmness. This orange-flavoured- supplement contains vitamins good for skin and hair like TITAGEN- fish collage, peptide, hyaluronic acid, vitamin C, biotin and vitamin E that also help promote the growth of healthy hair and strong nails. Consume once daily for soft, smooth and radiant skin and healthy nails and hair.
Excess of anything, even minerals and vitamins can have adverse effects on your body. Before you include any beauty supplements in your daily diet, make sure to consult your dermatologist. To help them work on your body and get beautiful skin and hair, get adequate sleep, drink plenty of water and avoid smoking.
1. What Is The Best Supplement For Beautiful Skin?
Ingredients like collagen, vitamins E and C, multivitamins and biotin are known to improve the health of your skin, and reduce acne and wrinkles. While buying beauty supplements, check the ingredients list and consult a dermatologist.
2. Are There Any Side Effects Of Beauty Supplements?
Taking beauty supplements unnecessarily can have negative effects on your health and cause side effects like nausea or cramps. We would suggest consulting a doctor and getting a blood test done to check if you need the supplement before including one in your routine.
3. How Long Does Skin Supplements Take To Work?
Depending on your health condition and how well your body responds to them, skin supplements can show visible results in 4-12 weeks.
4. How Do You Trust Supplements?
Do not blindly include any supplement in your diet. Make sure to research about the vitamins and supplements, and whether they are suitable for your body. Read the ingredients list to avoid buying products that you might be allergic to. Opt for quality products from reputable brands and always take them in the right dosages and frequency.
