We’ve all grown up with the golden rule drilled into our minds: “Breakfast is the most important meal of the day.” However, as we stumble onto the abrasive shores of adulthood, the idea of a high-protein breakfast tends to become an afterthought. Most of us no longer possess the luxury to feed ourselves a nice meal early in the morning because, let’s be honest, who has the time? Well, this is where breakfast cereals come into the picture.
Fortified breakfast cereals have become a modern favourite, and with good reason. They’re delicious, they’re nutritious, and they’re convenient!
Let’s look at the different types of cereals that you can opt for to start your day on a healthy note.
1. Oats: We all know that eating oats is good for health, but ever wondered why? In addition to being a rich source of vitamins and minerals, consuming oats is good for weight loss as well. Generally eaten in the form of porridge, oats are available in various forms like rolled, steel cut, and crushed.
2. Muesli: This one has become a popular morning cereal in many households, but what is muesli? Muesli is a combination of rolled oats and other ingredients like seeds, dried fruits etc. If you’re wondering how to eat muesli, it’s quite simple: Just mix your muesli in yogurt or milk and enjoy!
3. Cornflakes: Cornflakes is another great option if you want to start your day on a quick and healthy note. A perfect low-calorie breakfast, cornflakes is served cold with milk.
4: Granola: A breakfast cereal that can sometimes also double up as a healthy snack, granola is a rich source of protein and fiber. But what is granola, you ask? Granola is a baked mixture of ingredients like rolled oats, nuts, honey etc.
Benefits Of Eating Breakfast Cereals
Here’s why cereals have become such a popular choice for a healthy morning breakfast:
1. Ideal For Busy Mornings
The one major obstacle that gets in the way of people’s healthy morning breakfast dreams is that there’s isn’t enough time to even put together a sandwich, let alone cook something from scratch! This is where cereals come into the picture! One of the main benefits of eating oats in any form is that it can be prepared quickly. Moreover, since cereal is generally eaten cold, the effort in preparation is automatically halved!
2. Source Of Fiber
In a world where processed food reigns, high-fiber foods are becoming difficult to consume. Starting your day with a bowl of cereal means your body is getting its daily dose of dietary fiber. High-fiber foods are important as they improve bowel movements and digestion.
3. Rich In Nutrients
Fortified breakfast cereals are loaded with all kinds of nutrients and minerals! This ensures that your body receives adequate nutrition and you never have to worry about your health! Another benefit of eating oats or muesli is that you can combine it with other healthy ingredients, like chopped fruits, as well.
4. Weight Management
If weight loss is one of your goals, then cereals must become a part of your diet! Fortified breakfast cereals are low on calories and high on nutrients, this makes them the ideal food to consume on a regular basis. There are plenty of recipes with oats that aid weight loss that you can try!
5. Easy To Store
Keeping health reasons aside, high-protein breakfast cereals are also an incredibly convenient option. Cereals are non-perishable food items, so they are easy to store, transport, and consume! For example: granola bars make for an excellent healthy morning breakfast as well as an on-the-go snack!
6. Goodbye To Cravings
Starting your morning with a simple yet nutritious low-calorie breakfast cereal means that you’re less likely to crave junk food through the day.
7. Variety
Another major benefit of eating muesli and other cereals is the variety that you get. Just visit your closest grocery store and see for yourself. From chocolate oats to fruit and nut muesli, there are options galore. There’s something for those with a special sweet tooth as well! As far as there’s cereal on the menu, breakfast can never get boring.
1. True Elements Muesli Fruit And Nut
This fruit and nut muesli is a delectable combination of rolled oats, dried fruits, seeds, and nuts. The True Elements Muesli Fruit And Nut doubles up as a delicious treat for health-conscious people. The dried fruits add flavor while the nuts and the 100% natural whole grains ensure a nutritious meal. If you’re wondering how to eat this muesli, don’t worry because there are plenty of ways! Just mix this True Elements muesli with cold or hot milk. You can even eat it directly as a snack or top it with ice cream or yogurt.
2. Yogabar Muesli+ Wholegrain Breakfast Muesli - Almond + Quinoa Crunch
A blend of crunchy almonds, seeds and dried fruits, this Yogabar Muesli+ Wholegrain Breakfast Muesli - Almond + Quinoa Crunch is the ultimate high-protein breakfast that is also gluten-free. This Yogabar muesli contains protein-rich sunflower, watermelon, chia and flax seeds along with high-fiber grains like brown rice, oats, and quinoa. A lightweight breakfast that’ll ensure you don’t get hungry until lunchtime, mix a handful of this muesli with cold or hot milk and enjoy!
3. Zingavita Chocolate Oats Muesli
If you have a sweet tooth that needs some pampering without compromising on health, check out the Zingavita Chocolate Oats Muesli. This is one of the best oats for weight loss as it is loaded with antioxidants and proteins. It contains healthy whole grains like oats, ragi (millet) and jowar. It’s also flavored with natural cocoa and a tangy orange twist.
4. MyFitness Oats Bran
One of the many benefits of eating oats is the variety it allows you to experience. Apart from the whole grain, the outer layer of oats, also known as oat bran, is also a popular breakfast cereal. The MyFitness Oats Bran is packed with fiber, vitamins, minerals, and antioxidants. From keeping your cholesterol levels in check to maintaining your lipid profile, this cereal has a range of health benefits. It can also keep you energized through the day!
5. Myprotein Instant Oats
These milled Scottish oats make for a super-quick, super-healthy breakfast. All you have to do is mix Myprotein Instant Oats with water or milk. The ultra-fine texture immediately dissolves into a semi-liquid meal loaded with the right nutrients, carbs, and fiber. Adding this to your smoothie or pancake mix is also a great recipe with oats for weight loss!
6. True Elements Baked Granola: Almonds And Dark Chocolate
Most of us are used to perceiving chocolate as an unhealthy treat, but all that is about to change with the True Elements Baked Granola: Almonds And Dark Chocolate. This baked morning cereal combines the health benefits of dark chocolate with granola. Aiding weight loss, reducing stress, protecting heart health and more— the benefits of consuming baked granola every morning is endless!
7. By Nature Premium Super Rolled Oats
By Nature Premium Super Rolled Oats is a great source of daily nutrition! Prepared by steaming and rolling oats, this energy-boosting breakfast cereal is rich in fiber and packed with antioxidants. These thick-cut oats ensure that in just a few bites, you’re full and ready to get started with the rest of your day. So, what are you waiting for? Get these 100% natural, preservative-free and gluten-free oats on your breakfast table ASAP!
FAQs On Breakfast Cereals
1. Is there any cereal a diabetic can eat?
Yes, diabetic people can eat cereals. However, they must pick cereals that are healthy. Ideally, diabetic people should go for cereals that are low on sugar and high in fiber. They should also make sure that they pick cereals that are not refined or processed and contain whole grains like quinoa, oats etc.
2. How can oats help you lose weight fast?
A staple breakfast in many households, oats are good for weight loss as they keep you from snacking unnecessarily. They are also rich in fiber and aid digestion. They are packed with all kinds of nutrients and minerals as well. There are plenty of recipes with oats for people who want to achieve weight loss.
3. What is the difference between muesli and granola?
The main difference between muesli and granola is how they’re made. Muesli is a mixture of raw oats, nuts, dried fruits, and seeds. On the other hand, granola, which has similar ingredients, is baked. Granola may also contain a sweetener like honey or maple syrup.
