As we all know, when it comes to skincare, much of what we eat is extremely important, and Indian households have food ingredients that can be active beauty boosters. Take the potato, for instance, a staple in nearly every Indian kitchen. While most of us just love our aloo in our curries and snacks, little do we know that this simple (and loved by all) vegetable can do wonders for your skin, too. Ever have one of those really long days out in the sun, and you are just not having the perfect glowy skin day? Well, instead of reaching for those very expensive creams, try this: take a potato slice it up, and rub it gently on your skin. It's not an old wives' tale, but potatoes are loaded with vitamins and enzymes that brighten the complexion, lighten 'dark circles' around the eyes, and may even tone out blemishes on your skin. In this blog, we are going to explore some of the benefits of potatoes for your skin and their uses effectively.
Benefits Of Eating Potatoes
Honestly, if you ask me, we’ve got to stop giving potatoes such bad press, they can be quite good for you if eaten in moderation. They really are packed with vitamins C and potassium, even fibre, which all help someone maintain excellent health. Such is the case when one has had a particularly bad day and craves comfort food: a baked potato can hit the spot without the guilt. Potatoes can help in controlling blood pressure while being friendly to your digestive system and acting as an excellent source of energy. Besides, it is so versatile; whether one loves them mashed, roasted, or in that chunky curry, potatoes just mould into any meal. And here's a plus: they are naturally gluten-free, making them an excellent diet companion for those with dietary limitations. So, the next time that potato dish is staring at you, go ahead and indulge in it-your body will be thankful!
Benefits Of Applying Potato On Face
You are probably going to be surprised, but the potato– an essential in almost every kitchen a just as important in skincare. This is not only used for cooking delicious meals but does wonders for your skin, too. Be it dark circles, blemishes, or a brighter complexion; the application of potato to the skin can help you in such cases.
So, one of the good things about potatoes is that they do have this natural bleaching property. For dark spots or uneven skin, just a potato slice will work wonders; just rub it on the affected area, and in due time those spots will lighten up. That's a natural way to lighten up your skin without harsh chemicals.
They are also fine to cure the puffiness, especially of the part under your eyes. So, putting on a couple of potato slices to your eyes for about 10 to 15 minutes can reduce that puffiness and leave you looking fresher in case you have had a late night or you're just basically tired.
The anti-inflammatory properties are a bonus, one should not forget. Potatoes help soothe inflamed skin and reduce redness; thus, it is an excellent choice if you suffer from acne or have super sensitive skin. Plus, they are rich in vitamins and antioxidants, which help nourish your skin and keep it looking healthy.
So next time you're preparing potatoes for dinner, save a few slices for your skincare routine. It will surely thank you!
How To Apply Potato On Skin
Applying potatoes to the skin could be a lot easier than you may think, and it has some really amazing results. Be it dark circles, blemishes, or just want a natural glow, potatoes might just be that skincare secret you are missing.
Let's start with the classic potato slice method. Just slice thin, round slices of a raw potato. Wash your face, then lie down and place these slices under the eyes for dark circles or across your cheeks for an even skin tone. Leave them on for about 10-15 minutes. You will be surprised how fresh your skin feels afterwards!
With more stubborn blemishes or other scars, a mask can be prepared with potato juice. You take a little potato, grate, and wring out the juice with a clean cotton handkerchief or just filter it. Moisten a cotton ball with the juice and rub it into the darkened area. Leave on for 15-20 minutes, then rinse with warm water. This juice has natural enzymes and vitamins that are believed to lighten dark spots and puffiness.
Mix potato juice with some honey or yoghurt to increase its moisturising potential. Apply on the face, avoiding the eye area, for an all-over facial treatment and let dry for 15 minutes. Wash off with warm water and find softer, brighter skin.
Potato-Based Products You Need To Incorporate Into Your Skincare Routine
The Face Shop Real Nature Potato Face Mask
Stay cool and fresh with The Face Shop Real Nature Potato Face Sheet Mask. Perfect to instantly give skin an extra dose of nourishment. Give the dull and tired skin the benefits of brightening and rejuvenation. It soothes irritation and gives a cool and refreshing feel to the face. Rich in potato extract, this mask helps revive dull skin instantly and offers an effortless way to brighten up your complexion. On top of that, this product is paraben-free, so it is well-suited for your skin care.
Customer Rating: 4.5/5
Quantity: 20g
Forest Essentials Under Eye Serum with Red Banana Flower & Potato Starch
A power-packed punch of Ayurvedic herbs that work magic on puffy eyes, fine lines, and dark circles. Enriched with Bakuchiol, Caffeine, and Hyaluronic Acid, this serum gives brightens the under-eye area and supports cellular repair for a more youthful glow. Rich in antioxidants, it helps reduce puffiness and lightens those dark circles, leaving your eyes refreshed and revitalized.
Customer Rating: 4.3/5
Quantity: 20ml
Glamveda Potato Anti Pigmentation & Radiance Face Wash
Glamveda's Potato Face Wash is enriched with potato extracts that contain vitamins C, B1, B3 and B5, and minerals such as magnesium, potassium, and phosphorus, apart from the rich content of powerful antioxidants like beta carotene. Each one of them plays a key role in evening the skin tone, reducing hyperpigmentation, tightening pores, increasing collagen production, and making the skin even, smooth, and full. This face wash cleans your skin for a healthy glow and helps in achieving a well-balanced complexion. It is just perfect for normal skin and free from paraben to ensure a mild yet efficient inclusion in your skincare routine.
Customer Rating: 3.8/5
Quantity: 100ml
TNW The Natural Wash Handmade Potato Rice Soap
If you are looking for a skin pick-me-up, try The Natural Wash Handmade Potato Rice Soap 100g. Like a mini spa in a bar, this soap enriched with vitamins and minerals helps your skin naturally glow. What's so unique about this soap? Well, for one, it contains rice, which reduces inflammation and cools your skin. The combination of glycerin and cucumber is present in this to balance the pH of your skin and keep it hydrated deep inside. It contains potato to clean off all impurities from your skin, excess oil, and acne, and it reduces tanning also. It's just perfect for oily skin because it absorbs excess oil while keeping your skin hydrated. And if cruelty-free is your thing, then you're in for a treat because it's vegan, paraben-, silicone-, and sulphate-free. Added to that is papaya, which keeps skin soft and in balance by the addition, hence making this a great choice for a fresh and radiant look.
Customer Rating: 4.1/5
Quantity: 100g
Conclusion
Now, this shouldn’t come as a surprise when I say the addition of potatoes and potato-based products within one's skin-care routine can work magic on glowing, healthy skin. From natural recipes with raw potato slices to specialized products like potato rice soap, the range of benefits this vegetable offers is immense, whether it be whitening darkened spots, preventing puffiness, or just evening out oily skin. But the richness of vitamins and minerals in them acts like a powerhouse to rejuvenate your complexion sans harsh chemicals. Next time you plan to get refreshed with your skincare routine, have this versatile potato as your ultimate go-to for effective natural care.
FAQs
-
Can we apply potatoes on the face daily?
Absolutely, you can use potato juice on your face daily, especially if you’re dealing with dark circles, hyperpigmentation, or dullness. It’s a good idea to start by using it a few times a week and then slowly increase the frequency as long as your skin is okay with it. This way, you can gauge how your skin reacts and make adjustments as needed.
-
Do potatoes lighten skin?
Using potatoes regularly can really help with dark spots and make your skin tone more even, giving you a brighter look. Their natural bleaching properties are fantastic for tackling under-eye circles and puffiness, too.
-
How long does potato take to brighten skin?
Potatoes have an enzyme called catecholase that helps lighten skin and tackle pigmentation. If you apply potato juice to the problem areas for about 15-20 minutes every other day, you might start seeing noticeable improvements within a few months. It’s a simple, natural way to brighten up those spots and even out your skin tone.
-
Do potatoes remove dark spots?
Absolutely, potatoes can be a great ally in fading dark spots. They have natural compounds that can help slow down melanin production, which is the pigment responsible for those pesky dark spots, hyperpigmentation, and discolouration. So, if you're looking to even out your skin tone, potatoes might be worth a try!
-
Can I rub the potato on my face?
Potatoes have azelaic acid, which is great for brightening up your skin. Rubbing potato slices or applying potato juice can help fade scars, blemishes, dark spots, and hyperpigmentation, giving your skin a more even and radiant look.
