Top 10 Benefits Of Apple Cider Vinegar For Skin: Complete Guide

They say an apple a day keeps the doctor away, but we say apple cider vinegar keeps dullness, dark spots, and the toxins in your gut away. Read ahead to learn how this amber-coloured goodness helps the skin and body.

In This Story:

What Is Apple Cider Vinegar?
How Apple Cider Vinegar Treats Acne
Benefits Of Apple Cider Vinegar For Skin
Other Benefits Of Apple Cider Vinegar
How To Apply Apple Cider Vinegar On Face
How To Consume Apple Cider Vinegar For Skin
Apple Cider Vinegar For Face
Key Takeaway
FAQs On Apple Cider Vinegar For Skin

What makes apple cider vinegar so popular? Well, legend states that the Egyptian ruler, Cleopatra took a shine to this woody-flavoured drink because it helped her maintain her enviable beauty. She is even believed to have dissolved a pearl in this drink each time she sipped it. Of course, we can’t really afford the pearl bit but we can definitely tuck into this versatile wonder that’s been trickling its way into mainstream skincare.

Although apple cider vinegar is a condiment that is used in salad dressings and juices for its sour-y punch and subtle earthy flavour, studies have shown that it also has anti-obesity, anti-bacterial, antifungal, cardiovascular, anti-cancer, and anti-Alzheimer's properties.

Rich in amino acids, malic acid, and citric acid, apple cider vinegar is great for your gut and your skin. According to a study, apple cider vinegar improves your blood lipid levels and your cholesterol, two of the many reasons why you might experience acne. Hence, this tarty liquid is not just great for your health but also for your skin.

Before we get into the benefits of apple cider vinegar for skin let’s first look at what this amber-coloured liquid is and how you can incorporate it into your diet and skincare routine. We will talk about the advantages of apple cider vinegar for skin and also answer some burning questions in the end.

Here’s why you should consider making ACV your new BFF.

What Is Apple Cider Vinegar?

Apple cider vinegar is nothing but fermented apple juice. When you crush apples into a pulp and store them under the right conditions with suitable catalysts for a certain amount of time, apple cider vinegar is created. The resulting concoction is a tarty, bubbly liquid that is filled with antioxidants, anti-microbial, and probiotics. When diluted with water it can help you lose weight, get clear skin, maintain the pH levels of your skin and body, and reduce acid reflux.

This process of fermenting apples to extract their numerous benefits for skin, hair, and body is part of a very ancient Chinese traditional practice of medicine. Today, people not only drink this solution but also apply it to their skin. Our skin is acidic in nature and with the constant use of alkaline products, our skin’s pH levels experience an imbalance apple cider vinegar comes in handy to repair our skin barriers and adds the necessary acidity to the outer layers of our skin.

How Apple Cider Vinegar Treats Acne

Acne concerns are rampant among teenagers and adolescents due to hormonal changes and puberty. But since everybody is different, even adults way into their 30s can experience acne and pimples. Adult acne is caused by our diets, lifestyle choices, makeup products, lack of sleep, consumption of alcohol, smoking, pollution, and dirty pillows and phone cases among other reasons. The antibacterial and antimicrobial properties of apple cider vinegar can potentially kill the acne-causing bacteria under our skin. Acetic acid, succinic acid, malic acid, and citric acid exfoliate the skin, combat acne, improve damaged skin, and restore the natural pH of your skin.

Benefits Of Apple Cider Vinegar For Skin

Benefits Of Apple Cider Vinegar For Your Skin

- Maintains pH Level

With a mildly acidic pH level that ranges between 2 and 3, ACV keeps your skin functioning optimally. If we lost you at pH value, here’s the good news: By controlling oil production and reducing acne-causing bacteria, vinegar acts as a natural toner that helps prevent breakouts.

- Exfoliates The Skin

Thanks to the presence of malic acid, vinegar boasts an exfoliating nature that can help clear pores and destroy bacteria on acne-prone skin.

- Reduces Hyperpigmnetation

The malic acid in vinegar has more to offer. It is known to reduce melanin production to control hyperpigmentation on the skin.

- Eliminates Blackheads

The anti-bacterial properties of vinegar help eliminate blackheads and pave the way for clear skin.

- Soothes Irritated Skin

Apple cider vinegar also soothes burned, inflamed, and irritated skin and acts as a great remedy for the unwanted redness caused by sun damage.

- Tones Skin

An ACV toner will brighten your skin, hydrate it, and most importantly tone your skin by tightening your pores and evening it out.

- Controls Acne & Pimples

ACV also reduces acne with their antimicrobial properties. It exfoliates the skin and kills acne-causing bacteria and stops the formation of pimples from the root.

Other Benefits Of Apple Cider Vinegar

- Controls The Urge To Junk

This one might not sound directly related, but it plays a key role, too. Drinking a glass of ACV just before a meal can help you feel full longer. This will keep you from leaning on junk food that can be destructive (RE: unwelcomed zits) for your skin. So, a glass of this household potion maintains your skin at its best.

- Reduces Foul Odour

The antifungal, antibacterial, and antimicrobial properties of apple cider vinegar help reduce the foul odour caused due to sweat, excess oil, dirt, and bacterial growth in our hot zones.

- Detox & Weight Loss

ACV also helps clear your gut, the amino acid, malic acid, and probiotics flush out the toxins and detoxify oil-heavy, carb-heavy contents in your stomach. When your stomach and gut undergo a detox it reduces the bloating and inflammation, helping you reduce weight.

How To Apply Apple Cider Vinegar On Face

Step 1: In a bowl of water, add two drops of apple cider vinegar to create a diluted solution.

Step 2: Add a drop of lavender essential oil to the solution.

Step 3: Dip a clean cotton swab into the bowl and gently apply the solution to the affected areas on your skin.

Step 4: After 5 minutes, rinse it off with cold water.

How To Consume Apple Cider Vinegar

Drinking apple cider vinegar for the skin can work towards detoxifying your body and getting that coveted glow.

Step 1: In a glass of warm water, add two tablespoons of Apple cider Vinegar.

Step 2: To make the sour drink palatable, add a drop of honey and stir it well.

Step 3: Consume this drink daily in the morning on an empty stomach.

We Recommend:

Apple Cider Vinegar For Face

Whether you pick it from the kitchen or bathroom cabinet, Apple Cider Vinegar promises to make an unmissable difference to your skin. While apple cider vinegar is touted as acne’s doctor, for skin conditions such as atopic dermatitis, research studies haven’t found apple cider vinegar to be an effective method of altering the skin bacterial microbiome. Here’s a lowdown on a few products you can rely on for your skin treatment.

1. HealthKart Apple Cider Vinegar With Mother – Unflavored

The HealthKart Apple Cider Vinegar With Mother is loaded with antioxidants that flush out all toxins from the body. In other words, reach out for this saviour and consider your skin woes sorted. What makes it safer for consumption is its promise of 100% unfiltered ACV that includes the Mother – the tiny strands of protein you will find afloat in the bottle. As an alternative, you can also drizzle it as a salad dressing or simply add a few drops to your morning smoothie. You can thank us later.

2. WOW Skin Science Apple Cider Vinegar Foaming Face Wash with Built-In Brush

If you’ve got oily skin and enlarged pores, this apple cider vinegar face wash is for you. The WOW Skin Science Apple Cider Vinegar Foaming Face Wash is brimming with organic ACV and removes excess oil, tightens pores, and reduces blemishes. It also helps prevent acne flare-ups while dissolving impurities to make way for smooth, glowing skin. Oh, and did we tell you it comes with a built-in face brush with silicone bristles to effectively buff away dead skin cells? Yes, you heard that right.

3. Colorbar Co-Earth Apple Cider Vinegar Face Mask

Balance is the key to everything in life, skin included. The Colorbar Co-Earth Apple Cider Vinegar Face Mask is here to take care of that. Replete with apple cider vinegar, turmeric oil, liquorice extract, shea butter, kaolin, bilberry extract, and amla extract it seeps its way into your skin to clarify and balance the natural pH value. Not just that, this face mask fights pigmentation, acne, and uneven skin tone while making your skin less prone to inflammation.

4. Mamaearth Oil-Free Face Moisturizer With Apple Cider Vinegar For Acne-Prone Skin

Consider today, the day the skin lord addresses your concerns. Your long-running battle against the infamous collaboration of moisturizers and acne on your oily skin is now over. The non-greasy and hypoallergenic Mamaearth Oil-Free Face Moisturizer with Apple Cider Vinegar helps retain the natural moisture of your skin while preventing acne breakouts. What about existing acne? Well, it works by calming existing acne and clearing and closing pores.

5. Biotique Apple Cider Vinegar Deep Cleansing & Brightening Face Wash

Made with 100% pure botanical extracts, the Biotique Apple Cider Vinegar Deep Cleansing & Brightening Face Wash helps unclog your pores and impart a healthy glow. Owing to its anti-inflammatory and antiseptic properties, it also minimises the appearance of dark spots and scars to leave you with an unmistakable radiance. This product is vegan, cruelty-free, and adopts a sustainable approach to limit the harmful impact on the environment.

Key Takeaway

Apple cider vinegar just might be our favourite ingredient when it comes to acne treatment. Not only does it detox and flush out toxins from your gut but its antifungal and antimicrobial properties also flush out the acne-causing bacteria from the skin, making apple cider vinegar a magical ingredient your skin will love. Moreover, ACV is not just an awesome acne remedy but also a natural soother when it comes to inflamed, uneven, and pigmented skin.

FAQs On Apple Cider Vinegar For Skin

1. Recommend apple cider vinegar gummies or capsules for skin problems.

If you are aware of the benefits of apple cider vinegar for your skin but aren’t ready to apply it, you can try flavoured ACV gummies. Although, before you consume these supplements, it’s important that you first consult with your nutritionist.

2. Suggest the best apple cider vinegar drinks for consumption.

If you’re wary about applying apple cider vinegar to your face, consider ingesting it in the form of a drink. Here are our recommendations:

3. Suggest the best apple cider vinegar effervescent tablets.

The following are the two popular hair growth medicines:

4. How do you get the advantages of apple cider vinegar for skin?

To get the advantages of apple cider vinegar for your skin, you can use an ACV-infused facewash or a face mask that helps your skin absorb the benefits of apple cider vinegar topically. You can always consume this tarty-flavoured goodness for the benefits to appear on the skin as it flushes out the acne-causing toxins from your gut.

5. Does apple cider vinegar have side effects on the skin?

Like any other ingredient your skin may take some time to get used to a new ingredient, it is always recommended to do a patch test on the skin near your elbow and collarbone to check for any reactions or side effects, if 24 hours later your skin doesn’t appear to be rashy or itchy, you can use apple cider vinegar on your skin for a glowing, pH-balanced, dark-spot-free skin.

6. What should I keep in mind while using apple cider vinegar?

Never consume or apply apple cider vinegar directly. ACV is naturally fermented and highly acidic in nature if you are drinking it, always dilute it with water or use a face wash or face mask when applying it topically.