In This Story:
Glowing skin means different things to different people; for some, it is adorning a full-glam body-shimmer look for a night out, while for others, it is clear skin all year round. More than a cosmetic need, glowing skin is also an indication of a healthy body and skin. If your gut is happy your skin will automatically glow. Adequate hydration to your body and skin can also help you radiate from within.
A balanced diet, improved lifestyle choices, and an ample amount of sleep can help you get rid of photoaged dullness, unlock that inner radiance, and finally answer the age-old question – how to get glowing skin? Although having naturally glowing skin is a tough nut to crack, it is not impossible. We have a few tips on how to achieve healthy glowing skin. But first, lets understand what’s stopping us from looking like a glazed doughnut all the time.
You Glow Foes
The reason we don’t have glowing skin is because over time due to internal and external factors, our skin becomes photoaged. According to a study, photoaged skin is characterised by fine lines, wrinkles, pigmentation, discolouration, and uneven skin tone and texture. These skin concerns make your skin look dull overall. Here are a few factors that cause your skin to fade.
External Components
- UV Rays: UVA, UVB, and blue light rays damage your skin over time, as they penetrate your skin. Even though sunscreens slow down this damaging effect, nothing stops the sun from leaving its mark and taking away your glow.
- Lifestyle: In an attempt to balance girl-bossing at work and manifesting a happening social life, our lifestyle takes a toll. We are eating all the wrong things, compromising on a good night’s sleep, living in polluted cities, and suffering from the repercussions of global warming that overall causes our skin health to deteriorate.
- Pollution: Fine dust particles, impurities, and dirt that are in the air come in contact with your skin and clog your pores. This leads to blackheads, clogged pores, irritation, and toxin buildup. All these reasons contribute to oxidative stress and can result in premature ageing. If you don’t cleanse your face thoroughly and unclog your pores, your skin can lose its elasticity and glow.
- Weather Change: With weather change, the atmosphere, humidity levels, and temperature also fluctuate causing changes to your skin as well. You have to take extra care during the winter with ample moisturisation and high sun protection during the summer to keep your glow intact.
- Skincare Routine: Consistency is key when it comes to a skincare routine if you indulge in a skincare routine, you have to follow through to get results. Make sure you have a simple yet comprehensive routine, like a CSMS routine – a cleanser, serum, moisturiser, and sunscreen are all you need for that youthful glow.
Internal Components
- Hormonal Changes: According to research, hormonal imbalances and shifts can cause pigmentation and breakouts. This in turn leads to dull skin and a severe loss of natural glow.
- Stress: Stress causes a lot of visible changes to your appearance. It makes your skin look tired, weak, and distressed causing your inner radiance to weaken giving you a tiresome look.
- Diet & Nutrition: What you put in your body also affects your skin's health. A healthy balanced diet consisting of collagen, vitamins, minerals, fibre, and protein will keep your bodily functions well maintained thus leading to healthy skin. As we all know, acne, pigmentation, and breakouts can occur if our internal organs are not healthy. Include vitamin C through citrusy food and omega fatty acids through nuts and seeds to enhance the glow on your skin.
- Hydration: Dry skin is the biggest enemy of glowing skin. Dry skin causes your skin to produce excess sebum and oil, which in turn causes pigmentation and acne. Dry skin also takes away the supple, firm glow from your skin which can be replenished through enough hydration.
- Sleep: Lack of sleep causes dark circles, puffiness, and dull skin, with the right of sleep, which is 7–8 hours a night, can result in glowing skin. Your skin restores itself at night when your body is resting and if you take away the precious beauty sleep, your skin will be able to rejuvenate skin cells leading to dull, tired skin that is the opposite of glowing skin.
How To Glow Like A Pro
- Stay Hydrated: Most of our dry and dull skin issues can be resolved if we hydrate our bodies with plenty of water and moisturise our skin.
- Eat Healthy: Avoid consuming alcohol, smoking, deep-fried, and junk food regularly. All of these can cause your skin to age quickly and give you a dull appearance. Include healthy fats, lean proteins, whole grains and millet, along with fresh fruits and vegetables.
- Get Adequate Sleep: According to a study, good sleepers have 30% better skin than people who are deprived of a proper night’s sleep. With enough sleep, you can reduce the tiredness on your face and wake up with glowing skin.
- Glow-ssentials: With the right skincare routine and formulations that suit your concerns, you can reverse the damage caused to your skin by internal and external factors.
- Consistency Is Key: Use a deep cleanser twice a day, followed by a toner, serum, moisturiser, and sunscreen. If you have under-eye hyperpigmentation, incorporate an eye cream to your night routine. Once a week, indulge in an illuminating exfoliator and a mask to lock in the moisture and unleash the glow.
Foods That Help Make Your Skin Glow
How do you get glowing skin? With a proper diet and nutrition along with the right skincare! Fresh fruits, vegetables, nuts, seeds, and healthy fats such as avocado oil, coconut oil, and olive oil can all help you maintain clean skin.
Here’s a list of vitamins and minerals you need to intake for healthy glowing skin.
- Vitamin A: Vitamin A is a great source of collagen which boosts cell regeneration, rejuvenation, and maintenance of healthy skin cells. Foods such as bone broth, beef liver, spinach, and carrots are all great sources of vitamin A.
- Vitamin C: Vitamin C helps restore sun damage and antioxidant-rich elements protect against skin damage and diseases. Bananas, citrusy fruits and veggies, almonds, salmon, potatoes are all rich in Vitamin C.
- Vitamin D: Helps control and reduce sun damage along with skin restoration. Some foods you can try are organic mushrooms, cod liver oil, seafood, dairy products, and plant milk.
- Omega 3 Fatty Acids: This fatty acid is responsible to heal certain skin conditions and protect against sun damage. Some foods you can incorporate into your diet are flax seeds, chia seeds, hemp seeds, walnuts, mackerel, and canola oil.
Achieve Radiant Skin With These Glow-Givers
Read ahead and learn how to achieve glowing radiant skin by creating a routine that works for all skin types to bring back your glow along with the best recommendations from Nykaa.
Cleanser
Biotique Bio Papaya Visibly Glowing Skin Face Wash
Nykaa Recommends:
This deep cleanser cleanses the pores and brightens as well as de-tans the skin complexion with the goodness of papaya juice, neem, and wild turmeric (an anti-microbial that’s rich in antioxidants), that’s also cruelty-free, chemical-free, and dermatologically tested.
Toner
Minimalist 8% Glycolic Acid Toner For Glowing Skin
Nykaa Recommends:
Made with 8% pure glycolic acid, the AHA in this toner penetrates the inner layers of the skin to offer mild exfoliation that smoothens out uneven skin tone. As a result, you get a natural glow. Infused with bamboo water, this toner has regenerative properties that rejuvenate and calm the skin.
Serum
Plum 15% Vitamin C Glow Face Serum
Nykaa Recommends:
This vitamin C face serum boosts glow, reduces dark spots, and minimises pigmentation. Formulated with 15% vitamin C, Japanese mandarin, and kakadu plum this serum enters the deeper layers of your skin to fight dark spots and make your skin radiant.
Eye Cream
L'Oreal Paris Glycolic Bright Dark Circle Eye Serum
Nykaa Recommends:
Your under-eye skin is more delicate than the rest of your face and body, making them more prone to damage and pigmentation. This under-eye serum by L’Oreal has the glow-trifecta, consisting of niacinamide, vitamin C, and glycolic acid. These ingredients brighten your under-eyes as if you had the luxury of three extra hours of sleep!
Moisturiser
Aqualogica Glow+ Oil Free Moisturizer
Nykaa Recommends:
This lightweight gel formula is made with papaya extract, hyaluronic acid, and vitamin C to reduce dull skin, deeply moisturise and nourish, and control excess oil production. This product offers a radiant glow along with long-lasting hydration.
Sunscreen
QUENCH Vitamin E SPF 50+ PA++++ Sunscreen
Nykaa Recommends:
This sunscreen gel is loaded with power-packed ingredients such as avocado extract, pomegranate, and vitamin E that offer broad-spectrum protection with a lightweight, non-sticky finish. The rice water in the sunscreen gives you a natural glow and hydration.
Scrub
MCaffeine D-Tan Exfoliating Coffee Face Scrub
Nykaa Recommends:
This face scrub consists of coffee and walnut extract and vitamin E to make your skin feel supple yet firm. Gently massage this product once a week to remove tan and brighten skin. Even the elders of our households swear by coffee grounds for exfoliation and bright skin, so this one’s definitely worth a try.
Mask
Dot & Key Pink Clay Face Mask For Glowing Skin
Nykaa Recommends:
This face mask fights dullness, instantly boosts glow, clears dirt and excess oil, and evens out skin tone. This non-comedogenic formula is made with kakadu plum, acerola cherry, pink clay, kaolin clay, hyaluronic acid, and vitamin C for a 10-minute instant glow.
Follow this guide for not just glowing but also healthy skin.
Parting Thoughts
Follow this guide for not just glowing but also healthy skin. Because the process of achieving glowing skin starts with a healthy body and healthy skin. You no longer need to ask yourself, how can I get glowing skin, because this comprehensive guide is here to help you.
FAQs
-
How to get clear, glowing skin?
To get clear, glowing skin, manage internal stressors and treat external stressors. Regulate your alcohol intake, reduce smoking, get enough sleep, and exercise regularly to maintain hydrated, plump skin. Treat sun damage, loss of moisture, and impurities in the air to reduce dullness.
-
How to have radiant skin?
Invest in creating a skincare routine that works for your skin type and concerns with products that are proven to be effective for radiance. Incorporate a cleanser, toner, moisturiser, and sunscreen, along with an eye cream, a scrub, and a mask for a natural glow.
-
Which ingredient is the best for glowing skin?
The best ingredients for glowing skin include vitamin C, vitamin E, glycolic acid, hyaluronic acid, and niacinamide. Any potent formulation for glowing skin will have two or more of these ingredients that harmonise for optimal results.
-
How to get glowing skin?
This is how to get glowing skin:
- Proper sleep
- Balanced diet
- Proper skincare routine
- Ample Hydration
- Controlled Stress Levels
-
What food to eat for glowing skin?
Eat fresh fruits and vegetables and avoid or limit ultra-processed foods. Include healthy fatty acids such as avocado oil, cod liver oil, and olive oil that boost skin elasticity. Incorporate nuts, seeds, dairy products, plant milk, fish, and beef liver into your diet to increase cell regeneration.
